question for the community

So I just began working out. I have been an on and off again gym-goer but always lose motivation or confidence within a week or two. I have always wanted stronger legs and glutes. So this time I have been more motivated than ever to get back in the gym and actually try. I bought high-quality...

i.m reading the book intelligent fitness by Simon Waterson (Daniel Craig, John Boyega, etc.) and would like to model my gym routine after his. right now i do the normal push and pull put that does'nt feel as good. One problem is i don't really know how to use his techniques. He talks about the...

Hello, I'm quite overweight because I suffered from a long depression, but now with proper medicamentation I'm ready to get back into the drivers seat. At first I changed my diet, so that I'm now around 1200-1800 healthy calories a day and can lose weight. Second, I want to become fitter...

I recently started working out again, started with basic calisthenics and band exercises but I really can only do so much with the gear I have. I’ve been struggling to get in the actual gym just cuz of timing issues and general anxiety (which I’m trying to work on as it seems to be a big...

Hi, what do you think is the best split from these? I've been training 7 years on n off with the PPL or a mix PPL U/L but I feel a bit taxed. Do you think the bro split would be good to try out? I don't want to lose my strength but I'm kinda stressing if I change to bro split I'll lose my...

Will you analyze my program? I’ve been weightlifting for 5 years, and I’ve always created my own workouts. I just started learning macros. Being pretty sedentary during Covid, I’ve gained weight that I’m trying to lose (I.e. in a cut). I’m female, 134lb, 5’4, goal is to lose 9 more lbs. I’m...

Hey I’m a 13M and im 5’7 and im around 105 pounds so im severely underweight . Im trying to gain some weight but im not sure where to start . I know there’s a certain amount of calories I should be in taking to gain weight but im not sure what the amount is. Can someone help me? I’ll also be...

I’m a 21m who is 6’3 130lbs. I’m super skinny but I got a strong core and I’m somewhat athletic from all the different sports I played as a kid. I’m struggling to gain to weight (I know I need to eat more) but I also want a good workout routine so I don’t just gain a bunch of fat. Some advice on...

Hi! Im going to be starting my workouts again, for reference im going to be using a push pull legs arnold split workout plan Before i used to go swimming after workouts to ease muscle pain, but i want to implement swimming more into my workouts, i want to go after workouts to use swimming as...

I am currently 5'10 210 pounds I would consider myself quite athletic (wrestler and football player). I have some questions about how to obtain my goals and critique my routine. Goals: -Obtain an Aesthetic V-Taper physique. -Try to lose a good amount of weight as soon as possible. -Have a...

Given that I have been taking creatine and whey protein regularly and have been doing this new routine for about 4 days (I feel like shite), how long should I see results? And as a bonus, would this routine help me with being athletic, I am 6'2" and have been trying my hand at basketball because...

Here is the link: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ I could change a few exercises (e.g. hammer curls instead of bb curls), and increase rest time to 2+ minutes, but is this routine otherwise good?

I know this is a weird question, but please stick with me. A little background first. I’m overweight (not heavily so, just enough that I have to pull my shirts to be looser), just got off a year long stint of being homeless, live paycheck to paycheck, not a good cook at all, basically all the...

Im pretty skinny as well.

Unsure how to word this out, but here goes. I do a 5 by 5 workout routine. fits in well with the time i have and i do see results. However recently im starting to notice that when doing things like holding my arms up with something in it or similar things, my arms gets tired more easily. My...

so its a 6 day routine focusing on compounds. https://preview.redd.it/0ogzw0jzo87d1.png?width=1465&format=png&auto=webp&s=3b19117d22b9c8aea53c1dd4352a14d7989bdd61 Deadlifts, bench press, and weighed pulls are the most intense with 5-6 reps and only 3 sets, heavy weight. Squat, standing ohp...

Does anyone have a personal opinion on Lucas Kothe's training program ???

I a 17 f wanna start working out but the problem is I don’t have gym membership ship yet so I can’t use weights and so to workout. I wanna start working out from home, my naming focus is my glutes and stomach. And I don’t know exactly how to start, does anyone have a routine and tips they can share?

So I got gym equipment for Christmas and it’s finally all set up but I don’t know where to even start on making a routine for myself The equipment I have is single station Dumbbells Adjustable bench press If anyone can help me create a routine or point me in the right direction I would...

Hi folks, I am just curious if my full body routine is any good or if I am missing some major exercises. I am planning on hitting the gym every other day, so 3 times a week, 45-60 mins, with a full body routine. Keeping things interesting I have 3 workout routines that I am cycling through...