question for the community

so here's my full 6 day workout routine I've been doing for around 8 months with minor changes every single set is to failure if anyone could critique my split and maybe recommend some better exercises or things to swap out that would be great...

So usually what I do is the exercises I am about to post for 3 sets of 12 and go to failure on the last set then drop down the weight and do til failure again. That’s my hypertrophy day. I am trying to increase my strength though because it feels like I hit a plateau because my weight hasn’t...

Hi! I am currently a teenage male with a height of 5'9" and a weight of roughly 66kg (Endomorph body but I'm pretty lean). I am really new to building muscle and I really want to focus on my shoulders. My question is, how do you actually do it? How many times a week should I work out and for...

So recently i’ve been motivated to gain more muscle, there are a few reasons for this but one is because i feel as if i’m “too thin” although i’m not all that thin and the second is because i’m doing track and field and want to get better. I’m a thrower and sprinter (discus, shot, 100m) and want...

My vague goals are primarily mental health boost (hence the three straight days of cardio), and then increased strength/flexibility to be able to do cool things in every day life). S: rest day M: yoga + full body calisthenics workout (about 45 min) T: cardio (about 60 minutes) W: cardio (about...

I just got a PF membership and I'm just looking for a routine that'll just get me started off right, and then once I'm comfortable I'll branch off n do my own routine n shit. To start, im skinny and I just want to be stronger in all areas of my body, so i want to cover everything. and it would...

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M...

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

I am considering a new training plan. I have been lifting for about 1.5yrs but started really digging into it more recently. I have quite few free time on my schedule (therefore i can train at most 4 days/wk for 45-50 minutes max) and i am already quite strong in my legs (to the point where i...

30ish male with some health issues Weight 259 Back Squat 225 5x3 Hack Squat 55lbs 3x5 Bench press 135lbs 5x3 Overhead press 55lbs

As title states, I’m in the gym 5 days a week. Have seen sizeable muscle gains so I’m confident that what I’m doing, is working I have seen the most obvious improvements in everyhing from my bellybutton and up (chest, arms, shoulders, back, etc) While I have significant strength gains in my...

I use lofi music. Examples:

I'm 24 years old, 5'6" tall, and weigh around 165 pounds. Currently, I've been training at home. I bought adjustable dumbbells weighing up to 44 pounds (i.e., two 22-pound dumbbells as the maximum weight), and, well, I've been training for about 6 months now. I started by lifting 6.6 pounds...

i am used to weighing 113-125 but over the past three months my eating got out of hand. i’ve been walking on three treadmill for an hour everyday since monday, at 3.2mph, i increase by one every two days, and i couldn’t workout saturday and sunday because of work. i have also been doing over 50...

4 Day Split over 9-10 Days Is this 4 Day split fine? Day 1:Chest,Biceps Day 2:Back,Triceps Day 3:Shoulders Day 4:Legs Day 5:Chest,Biceps Day 6:Back,Triceps Day 7:Rest(Sunday) Day 8:Shoulders Day 9:Legs I try do most of my sets till failure but I might have 1-2 RIR sometimes.I will(and still)...

hello! i’d like to hear your opinions about my gym workout routine. (also please give me tips) (also pls tell me which of the exercises are breast reducing) today was my first time at the gym and i was wondering if this was okay LEGS 1. back squat 10x 4 sets 2. leg press 10x 4 sets 3. leg...

6ft - 50kg I’m going to start soon just need to find the perfect routine for me. I want to train around 4 times a week from home. I have some dumbbells a push up bar and want to invest in a pull up bar aswell. Ideally want to do full body workouts using the things I mentioned but if anyone has...

If it matters, I’m 5’9 150. I’m not tryna be a bodybuilder, I just don’t wanna look like a pencil lol. I mainly want to build up arms//shoulders/stomach. Any advice would be much appreciated, thank u

Rep ranges from 4-12 depending on the day and the exercise I consider myself an intermediate to advanced gym goer from the lifts I can do. Note that my workout is high-intensity (feeling sore for a some time) since I have to study almost all day long and don't have enough time. I'm also happy...

Hey i was doing a push/pull/legs routine for about an year now and i am just now changing it up. I was wondering if anyone has done a upper/lower then later in week finish off with p/p/l. My upper and lower is more compund strength lifts with some accessories. My push pull legs is more...