question for the community

For the last couple of months, I have been adopting the learnings from Mike Israetel on volume periodization. For those who aren't aware of his methods, the underlying idea is that you periodize volume over a 4-10 week period. He recommends starting with a low yet effective volume and effort...

Hello everyone. I am not new to working out, but I am new to bodybuilding. A little history. I have always been physically active. My late teens and up to my late 20s I did a variety of workouts including muscle endurance workouts, powerlifting (hang cleans max 225 lbs, 185lbs for jerk; at the...

How is this for a leg and arm day respectively These are my arm and leg day workouts, how do they look? Arms Tuesday, June 13, 2023 at 10:48 AM Triceps Extension (Machine) Set 1: 70 lb × 18 Set 2: 70 lb × 18 Set 3: 70 lb × 18 Set 4: 90 lb × 12 Set 5: 90 lb × 12 Set 6: 90 lb × 12 Set 7: 95 lb...

Hoping some of you guys might be willing to give me suggestions for splitting up my routine with this new schedule I'm working. I started a new job with the following 12 hour 2-2-3 schedule that repeats every two weeks. My job has a gym, so I usually only work out on the days I'm scheduled to...

21m, 5’6 about 160lbs. I’m sure this type of question has been asked before, but here goes. Been working out for a little over 6 months. absolutely been gaining muscle, but my stomach/side/back fat just seems stagnant. I’ve been eating better. focusing on more fruits n veggies. cutting out a lot...

i'm 15 years old, 6'5 195 pounds. i'm looking to get way bigger for football season, but i really don't care about strength right now cause im pretty strong for my age, height and weight. (bench - 215) (squat - 315) (deadlift - 335) i have a brother who is really big in size and i sort of based...

I (M28) have recently gotten back to exercising on a regular basis. I am dealing with runner's knee/ankle at the moment, so my workouts have primarily been weight training, with a light cardio warm-up and cool down. I have been training every other day and using a routine as follows for the...

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M22 6’0 I’m on my weightloss and fitness journey I started mid 2019 at 400+ and with ups and downs I made it down to 270 I’m currently 297 but after gaining some back and losing again since January I have been working out consistently 5-6 days a week 20-30 minutes of weights...

Hey ladies, I have been always struggling with nutrition along my fitness journey, so I created a 'Friendly Macro Cheat Sheet' and '10 Protein Snacks on the Go' e-book to help others :). Comment ME bellow if you would like a free copy 🥰

My last c-section was 18 months ago, I was cleared to work out 8 weeks later, then I had a few health issues pop up. Now I am ready and willing to do everything but surgery! Any advice is beyond appreciated

I am 8 months post partum and I feel physically and emotionally ready to get back to my old body. I have gone up 2 dress sizes and I’ve never felt worse about myself. I’m now a UK size 16 where I was a 12 before. I had a emergency c-section which has left me with a horrible overhanging belly...

Hi below is my workout plan and i have been following this for a long time. Do you think i can add more exercises? Monday: Chest: 1. Push-Ups: 310 2. Bench Press: 28 3. Incline Press: 28 4. Decline Press: 28 5. Seated chest press: 310 6. Dumbell Pullover: 310 7. Chest fly: 3*10 Tuesday: Back...

I started working out November 2022, consistently 3 times per week, 1 hour each session, routine is the Jason Blaha's Ice Cream Fitness 5x5 workout plan. I am not seeing results or progressing in weights/reps that much anymore for the last several months. I seem to have plateaued. Still...

I wanna know if my abs workout routine its fine, or if im overloading Workout routine Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height), started doing exercise on October 9th 2020...

Day 1: Legs and Shoulders 1. Leg Press Machine 3 sets x 8-10 2. Leg Extension Machine: 4 sets x 10-15 reps 3. Leg Curl Machine: 4 sets x 10-15 reps 4. Seated Shoulder Press Machine: 4 sets x 8-12 reps 5. Dumbbell shoulder press seated 3 sets x 8-12 reps Day 2: Biceps Forearms and Chest 1...

I have had golfer arm for a year now and took a break from working out during this period. It is still there and therefore I would now like to focus on exercises that are either beneficial for golfer arm or do not have negative impact on golfer arm. Looking for exercises for each muscle. I have...

Workout A: Bench 4 × 8 Triceps pushdowns 3 × 10 Pullups 4 × 8 Hammer curl 3 × 10 Arnold press 4 x 8 Squats 4 × 8 Hanging leg raises 3 × 10 Pushups: till failure Workout B: Dips 4 x 8 Triceps extensions 3 x 10 Bentover rows 4 x 8 Barbell curl 3 x 10 Overhead press 4 x 8 Deadlift 4...

Ok ok, I know how to get a v-taper but I’m still confused. The wide shoulders and small waist are easy to understand but is there a way I have to do them. As in should I primarily focus on shoulders, back, and legs? Should I hit those body parts more than usual? Or can I just do them in a split...

I have a small gym in my apartments. I am 5’11 and weigh about 190. I would say most of that is body fat but I’m not totally unhealthy. How could I adjust my diet and workout routine to be able to do thirty pushups? Any help would be amazing and appreciated.