question for the community

Hey, just made my first custom weightlifting plan, and I wanted to gauge peoples opinions of it/how to tweak it for best results. About me: 5'8", M, 145lbs, weightlifted a bit in the past (nothing serious), fairly active, had labor jobs in past. I've moved to a new city for 12 months on coop...

Arm day: Seated dumbbell curls 3 sets to failure Hammer curls 3 sets to failure Barbell curls 3 drop sets to failure Tricep push down 3 drop sets to failure Dumbbell skull crushers 3 sets Chest and back day: Flat dumbbell press 3 sets Incline dumbbell press 3 sets Chest press 3 drop sets to...

hey yall, so idk if this is the right subreddit to ask, but for context: i am a 20 y/o woman, 5'6 and and abt 98/99 pounds currently. I am pretty skinny in all parts of my body EXCEPT my stomache. I have a bit of flab on my stomach, and on top of that i bloat like crazy, and its not...

Recently made the switch from 5/3/1 to my own workout routine. Some factors I considered when making this are: Wanted to start off each day with a compound lift with powerlifting rep range but not overdo it as I'd also like to work on hypertrophy. I tried to do about 12 - 18 sets for each...

Workout 6 times a week, rotating between (a-day) and (b-day) with 7th day being 45 minute stair master. (A-day) 10 chest flys 30lbs 10 single arm tricep extension 30lbs 12 bench dips 10 shoulder press 35 lbs Repeat 3 times no rest 12 hanging leg lifts off of a bench 15 push-ups with 45 pound...

Does anyone wanna share their workout routine for 3 times a week with upper, lower, and full body?

I am trying to build a workout routine to improve my strength and put on some muscle. I play travel ball hockey so keeping my speed is nesscary. I have a Planet Fitness memebership.

Hey everyone! I'm Victor, 24 years old. For the past 7-8 years or so I've been extremely on and off with working out because I haven't seen any decent results. I've now not worked out for about 8 months now and I really wanna get back in but I feel like I've tried everything with little to no...

I've always just blindly followed the workout routine my school's weight lifting class gave us to do, but now I am working out on my own and am making my own routine for the first time and I was wondering if organizing my workout by muscle group (Ex. Mon-Back,Arms Tues-Core,Chest Wednes-Legs...

For context, I decided to go back to school and finish my last 2 years of eligibility at a D2/D3 school at age 30. I’m still in pretty good shape, but want to get back into playing shape. Oklahoma has a very generic lifting packet available for incoming freshman, but I’m looking for something...

https://preview.redd.it/aharpd3jcntc1.png?width=852&format=png&auto=webp&s=51f71082b2bc48136b22b032880780452af4eff5 I'd like to ask for some feedback on my powerlifting routine. I'm an intermediate weightlifter who's just restarting my lifting after a long break. I have four days a week to...

I am a 15 year old male and I’m 5’9 140lbs. About two months ago I hit my pr on bench of 200lbs, today I tried to do 205 and it moved no differently then it did two months ago. My bench and my squat haven’t seemed to improve at all in the last two months and I’ve only barely improved on other...

I don't know how to do sny of these w a good routine, I can go gym everyday apart from tuesday so thats my rest day, im 6 feet weighing around 58kg can someone please give me a work out routine? thank you

M(19) I currently do upper, lower body split (Monday(U), Tuesday(L), Thursday(U), and Friday(L)). My workouts are the same on Monday and Thursday and also the same leg workouts on Tuesday and Friday. I heard that doing certain upper body muscles on Monday and other upper body muscles on...

I’m 20 years old, 5’9 250 pounds. I’ve been big my whole life and it never really bothered me. But some stuff has happened over the last few months and it’s time for me to make a change. I’m tired of being the funny fat guy. I’m tired of girls taking one look at me and walking away. I hate what...

So I recently started going to the gym and all I have to say is I'm really enjoying it but I'm not sure what kind of of workouts routine I should be doing. I was told full body so I started doing that so I looked at some full-bodied training routines and I put this together. I do this 3-4 times...

I have been training for 2+ years and have ~1hr20mins (including warmup and cardio) to train 5 days. Cannot train of Saturdays as I need to study for my tests on SundaysI have a relatively well developed chest with decent shoulders and back. I think my arms need some work.I have been doing...

Hi guys, I’m 6ft3 90kg (about 17% bf). I’ve created a custom workout based on various articles I’ve read and just wondering if you have any feedback. I’ve lifted on and off for 10 years but never had my diet in check and never made huge gains as I tend to be off and on but I’m fully committed...

Hi I'm new to this community, I was looking for some very much needed advice. I've had a C-section and an abdominal surgery within the last 5 years and it's been really hard getting my belly fat under control. Nothing really seems to work I can lose inches off my waist and pounds but my stomach...

Looking for any and all suggestions on my workout routine. I have some experience lifting and in the gym but am just getting back into it after about 6 months off. Looking to gain and tone muscle Day 1/4-Push (chest, shoulders, triceps) * Bench * Chest flys * Dips * Incline press * Shoulder...