question for the community

But I’m not seeing any gains at the gym. From my research I assume I need more protein and calories to see progress. Right not I get like 1500cals. I take no supplements

After watching Mike Mentzer talk about how you need adequate rest and how he only does 2 days a week, now I am stressed and cannot work out anymore because now I feel like I am doing it all wrong. Can someone please shed some light so I can start back up again, its been almost 2 weeks. This is...

Are there any workout routines you know that suit my criteria? I've got a weight-changeable set of dumbells up to 15kg(33lb) each, a jump rope, a pull-up bar, a place to go running, a bike and a kayak if that helps. I want to step up my routine and do 4-5 days a week, an hour each session...

Right now Newegg.com is selling Adidas gift cards where you buy $50 get extra $15 = $65. Stack this with Raku-ten sign up bonus $40 = $10 out of pocket (or less) for $65 in Adidas gift card. Follow instructions below: Right now Raku-ten, cash back site, has $40 bonus for new sign up with first...

Legs + Abs- Weighted Squats: 1 x 5 easy, 1 x 5 medium, 1 x 5 hard, 1 x 5 max Barbell Hip Thrust: 3 x 8 Seated Leg Press: 1 x 12 easy, 1 x 12 medium, 1 x 12 hard, 1 x F max Calf Extensions: 2 x 15, 1 x F w/ +10 lbs Box Jumps: 3 x 10 ABS: Kneeling Ab Crunch: 3 x 20 Hanging Leg Raises: 3 x...

I’m hoping this community can help me make sure I’m hitting everything at the right frequency. I moved to an apartment that has a gym about 6 months ago and have Frankensteined together a Push-Pull-Legs routine based on what I’ve seen linked in this subreddit. I have included a list of all...

Hello, I finished 3 months of normal working out in a gym I built every muscle to start growing now. I’m looking for 5 day P/P/L/P/P workout plan that will actually start growing my muscle with mass .

Hi all. I(32m) 192lbs have been on a weightloss journey the past 3 months or so. Averaging about 750kcal deficit and going to the gym 6 times a week(most weeks). I have lost about 25lbs so far, but as I'm nearing my target weight, and my goals are changing from weight loss to body recomposition...

hello! my whole life i’ve been skinny like timothee chalamet, however since the pandemic my metabolism slowed down a bit and i gain some weight (not a ton). my girlfriend is pretty knowledgeable on work out routines but i wanted a second opinion. i’m on a calorie deficit and that’s helping but...

So I’m 6’2 28 y/o male I weigh 258, I’d say I’m moderately active considering I work landscaping so constantly moving but want to lose abit of weight/ turn it into muscle. Just tryna figure out what a good diet and workout plan would be also if I should use any supps

I'm 5'6 and 120 pounds, but i swear I'm on a bulk (2500cal). I'm getting a gym membership for new year's, and Ive just been working out at home w/ 25lbs weights prior. I don't have a good estimate of the amount of weight I'll be lifting, but I've heard to just shoot from a 6-8 on a pain scale...

New gym routine I've made myself a new workout routine I was just wondering if I could get some advice on weather it would be effective on weight loss and building muscle Any changes or advice would be appreciated Thank you Workout 1: Chest & Back A * Flat Bench Press 4 sets x 5-8 reps *...

Just to get an idea, I’m 24F, 140lbs and trying to reach my goal weight of 120lbs (or doesn’t really matter, I just want to tone up and gain muscle). My current split is Leg days (1 min rest between sets) Leg press 4 x 12 45° hyperextension 4 x 12 Bulgarian Split squat 4 x 12 RDLs 4 x 12...

I (15 M) have a workout routine I've been doing for almost two weeks now, M, T, W, F, S. ( 5 set 1 min plank, 3 set 25 rep, 3 set 10 rep push ups, 3 set 20 rep sit up, 2 set 5 min jump rope, 3 set 10 rep squat, 8 set 1:30 bicycle kicks.) Im just wondering if

I started taking Creatine 2x2.5 g daily this week. However, after I take it I feel nauseous and have stomach pain. I‘ve read that if I’ll take more than 10 g per day I’ll feel the side effects, but I have side effects from only 2.5 g. If it’s worth mentioning, I take micronised Creatine...

Hello, I’m a female, 4’11 and weighing 115 pounds. I use the Tonal for the following exercises. I start off with a warmup set and then 30 seconds each set three times. I do: barbell bench press *barbell deadlift *barbell chin-up *barbell seated overhead press *racked squat What is your...

Hey everyone, Thanks for taking the time to read this! About nine months ago, I set myself the challenge of getting into the best shape of my life. I'm dead serious about this, I want to do it for myself, my health and my confidence. It'd be great to hit 30 in a couple of years time feeling...

I’m doing one of Nippard’s routines which has “Omni-Grip Face Pull”, i.e., face pulls where the pulley machine is set up at a different height for every set. My gym doesn’t have those with a mid-height attachment except an adjustable that doesn’t have enough weight any more. Anything I can do...

Made this myself combining different things from yt videos https://docs.google.com/document/d/1vzW-EL2PB9fOnJkI0CI39e0KKdfM1DtkH3\_cIlfpaz0/edit?usp=sharing

recently i have started working out. I am really underweight and would like some help building that confidence: DAY 1: Bicep curls 3 x 12 Pull ups 3 x 5 Skull crushers 3 x 8 Push ups 3 x 8 side raises 2 x 8 Fly out 3 x 12 Chest press 3 x 8 Chin ups 3 x 5 DAY 2: Jump squats 4 x 12 Squats 3 x...