question for the community

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Hi, I would like make my program but I need you and your experience. Can you tell me what is better between : 1) Upper (Strenght) Lower (strenght) push (hypertrophy) pull (h) legs (h) 2) upper (H) lower (H) push (S) pull (s) legs (s) 3) push (S) pull (s) legs (s) upper (H) lower (H) 4)...

I have been going to the gym for about 3 years now and found my current workout from a youtube video about a year ago. I have seen great results and my strength is increasing but i was just curious if there is anything anyone would recommend to better optimize my gains or if i should keep it...

Hi! I’m looking to start hitting the gym more and lose weight. I’m a 5’6 male, I currently weight somewhere near 260 lbs and wanna get down to 190 at the least. What do y’all recommend for this goal? As far as workout days I’m thinking 2-3 for 1-2 hours at first then eventually the same 2-3 and...

Currently I’ve been following this bicep routine for the last 8 months 3x/week and have seen modest results. However I feel like I’m working harder but not smarter and that there’s a more optimal routine I could utilize. - Incline Curls 3 x 12 - Hammer Curls 3 x 12 - Spider Curls 3 x 12 -...

I am currently doing push (chest front side delts) pull (back rear delts arms) and legs I am doing 8 chest exercises with all of them finishing with a set till failure and a drop set at the end of my workout And 6 front delt exercises My chest hasn’t been growing at all same as my front...

Hi, Sorry for the long format, I would appreciate any advice on this beginner workout routine I made for myself in regards to the volume, rest days or additional exercises, I am only using equipment I have at home, and the goal is to put on muscle while slowly reducing overall body fat (Body...

My routine is push legs pull except for bench press my rep range for all exercises is 10-12 reps for 3-4 sets I'm cutting and some people told me I should increase it to 15-20X3 or do 5X5 for some exercises but.. why tho what's the point of it 5X5 for mass sure but for cutting... and 15-20X3...

Good day, everyone. I'm seeking advice on how to make my routine more efficient for weight loss and muscle gain. I have 20-25 minutes available every day for home training. I possess dumbbells with 6 x 5kg (11lbs), 4 x 2.5kg(2.5lbs), and 4 x 1.5kg(3.3lbs) disks. A year ago, I started training...

Plan to work out again to really just improve health and flexibility. Currently 31 and 195 pound and 6.1 feet. Thinking of starting off with simple 1 kilometer run which i easily increase with time. 10 push ups, 10 squats, and 30 second planks. Then thinking of redoing my old system of one pull...

I tasked AI with providing me with a workout plan to use to start weightlifting again after years of focusing solely on running. I run 26 or so miles a week and run M-F, and told it I additionally wanted to go to the gym to lift weights purely to look more muscular, 3 days a week if possible. Is...

Hi guys, i have been training for 1.5 years followed by a personal trainer in a pay-per-session gym and had great results. When i started i used to go 2 times a week, then 3 and about 2 months ago i decided that i would have liked to increase the number of times to 4 a week and maybe start...

Hi! I got a new job that starts at the beginning of May (2 months from now) and it requires a physical test for pushups, situps, and a 1.5 mile run. In September I start 10 weeks of training where our physical test results are increased slightly. I already meet the minimums and then some for...

Looking for any tips, my goal is to hit a little of everything. Is there anything I’m over/under working? Is there anything I should add? Doing a lot of machines for now until I’m completely comfortable with the motions as my job is physical so can’t afford to strain myself. I hope to switch...

Hi everyone! I (18f) am currently 138 pounds and am interested in toning up my body and losing body fat before heading to college this fall, and especially my beach trip that is in 6 weeks. I plan to exercise starting this Tuesday after my high school ap exam ends. I wanted to reach out to this...

I recently wanted to try ppl x Arnold workout, but I don't know how many sets per workout could anyone tell me if this is okay? Monday Push 2x Incline dumbbell 2x flat bench 2x high to low flies 2x Shoulder press 2x lateral raise 2x tricpe pushdown 2x Jm press Tuesday Pull 2x Pulldown 3x...

Hope you're all doing well, I've been in the gym consistently for 6 months and using ULUL, training for mostly strength and now im switching to mostly hypertrophy. Just wondering if this new split im trying is too much volume for each muscle group for a 4day split. Chest(main focus)/Triceps...

I am a 6 foot male, currently 185 pounds. Goals: Before I began working out 3 years ago, I basically had 0 athletic background. I was textbook skinnyfat. I personally feel I still am. I have missed almost no workouts in 3 years. I track every calorie I eat, and I have followed a handful of...

Monday Friday Cardio Incline Max 17KM/H 10 secs on 50secs off repeat 12 times Push 3 x 5 Bench Press 65KG 3 x 8-12 Incline Dumbbell Press 20KG 3 x F Cable Side Delt Raises 12KG 3 x 8 Seated Barbell Shoulder Press 40KG 3 x 8 SA Landmine Press 10KG 3 x 8 Plate Switch Push Ups 3 x 8 Med Ball Throw...

Hey guys, I started working out after a quite long pause in October and I consider myself an amateur with some knowledge. My current goal is to gain strength and increase muscle volume. After doing some research I stumbled upon full body workout to be more effective for beginners, so I have...