question for the community

I’m looking for an A\B or push /pull or any other 2-3 day routine between upper and lower.Basically a routine that I can follow each week. I’ve searched here and other sites and there’s so many it’s overwhelming. I want to make sure I’m hitting the right muscles that will help shape my arms...

Hey guys, I am trying to bulk up and put on some muscle, and am trying to find a good program/routine to stick to. Any advice?

Hey guys, New community for me! Hopefully it's okay to ask these kinda questions on here. I'm a 6'4" ~225lb guy trying to get from 0 pull-ups to 4 in the next five or so months. Do you have any tips for me in the workout department? Do you think it can be done in five or so months?

6x5 for all lifts. A: Dumbbell Incline Press, Seated Cable Rows, Leg Press B: Seated Dumbbell Overhead Press, Cable Lat Pulldown, Leg Press Progressive overload to the next weight if all the reps/sets are cleanly executed. Rinse and repeat. Thoughts?

Please excuse my poor terminology, feel free to share opinion or possible ideas. Day 1: (A) Chest/bieceps/shoulders Day 2: (A)Legs Day 3: (A)Back/triceps Day 4: Rest Day 5: (B)Chest/bieceps/shoulders Day 6: (B)Legs Day 7: (B)Back/triceps Day 8 : Rest Repeat 20 mins of cardio on...

I go thru this cycle once per session. Thoughts, ideas, critique, SUGGESTIONS are all welcome. 1) Dead hangs until failure. I climb up to a bar and I just hang myself from it for as long as possible. With hands, not neck :P 2)I Do a smaller version of 4x4. Get on a treadmill, walk for 10 min...

Hi! I have now been working out for about 9 months, I'm pretty happy with my current routine but would like some feedback to see if I should do some changes and if there is something super bad with it. So I have the following schedule M, T, W, T, F, S, S week one: A, C, B, C, A, cardio...

Hello guys, Due to some lifestyle changes, I need to switch from Upper/Lower 4 days a week to 3 days a week Full Body. Here is the routine I've created. What are your opinions about this program? Full Body #1 A. Lying Leg Curl – 4x10-15 B. Heel Elevated Back Squat – 3x6-8 C. Neutral Grip...

Rotating routines Hello, I have been doing full body workout 3 times a week. Do u think it's a good idea if I rotate between 4 workouts (A,B,C,D) like week 1 A on monday B on Wednesday and C on friday and next week. B on modnay C on Wednesday and D on friday and so on and so on.

Day 1- Chest/Back/Biceps A.) Dumbbell Bench Press: B.) Weighted Chin-ups: C.) Decline Back Pushups D.) Prowler Rows: E.): Dip Machine: Day 2 A.) Front Squats B.) Deadlifts C.) Shrugs D) Calf Raises E) Hanging Knee Raises Day 3- A.) Landmine Press B.) Incline Dumbbell Rows: C.) Weighted Dips...

Day 1: push day shoulder dominant -High incline DB chest press (3 sets 6-12reps) -shoulder press machine (3 sets 8-12 reps) -Arnold press 3 sets (6-12 reps) -cable shoulder raise (3 sets 12-20 reps) -high cable bicep curl (3 sets 12-15 reps) -single arm cable tricep pull down (3 sets...

Monday : Training A Tuesday : Training B Wenesday : Training C Thursday : Rest REPEAT I am 20 Years Old, i weight 63 kg, now i am 66kg, my goal is 70kg before 2025, it's golden if i hit 75kg. I let all my source down there if u wanna check out. tell me if my workout is bad pls, i only...

I started working out only 18 weeks ago and did 5 weeks of random stuff based off an old bro split we did ten years ago (I only lasted 7 months then, so very much started from scratch again), just "proving to myself I can show up" and now I am close to completing my second cycle of 7 weeks...

Hello, I'm sort of new to the gym but am in okay shape, id love to lose some weight but also grow muscle mass. Just wondering what y'all thought about this workout plan. Day 1: upper body Chest: flat barbell bench press — 4 sets of 6–8 reps Back: bent over barbell rows — 3 sets of 6–8 reps...

Here is my old post and workout: I have learned that my sets per week was all over the place so I have tweaked my workouts so I can get around 10-20 sets per muscle group without considering crossover. (correct me if I am wrong here about crossover). Hopefully, this one is better. I had some...

Goal is muscle hypertrophy . Monday ( Push ) Flat Bench Barbell Press ( 3x 6-10 ) Incline Dumbbell Press ( 2x 10-15 ) Dumbbell Lateral Raises leaning on bench variation ( 3x 10-15 last set drop ) Dips ( 3x - failure ) Tricep Rope Pushdowns ( 4x 8-12 ) Tuesday ( Pull ) Lat Pushdowns w...

1.Jumping jacks (60 secs) 2.Steam engines (60 secs) 3.Squats (60 secs) 4.Burpees (60 secs) 5.Superman's (30 secs) 6.Planks (30 secs) 7.Rest (30 secs) 8.Jump ropes (60 secs) 9.Calf raises (30 secs) 10.Arm circles (60 secs) 11.Ankle taps (60 secs) 12.Glute bridges (60 secs) 13.Push ups (30 secs)...

I'm 5'9", 135lbs looking to hit the gym for the first time. Don't really have a weight goal, just want to bulk up to go from my natural slim, skinny frame to a fit, athletic one. (Bigger shoulders, arms, v-taper, legs and butt) How is this for a beginning, making a gym habit routine? Would...

I've been considering the following split: Week A:\ Mon: Chest\ Tues: Arms\ Weds: Shoulders\ Thurs: Chest\ Fri: Arms\ Sat: Shoulders\ Sun: Rest Week B:\ Mon: Legs\ Tues: Core\ Weds: Back\ Thurs: Legs\ Fri: Core\ Sat: Back\ Sun: Rest i.e. 2 sets of 3 groups, alternate set each week The idea...

Hello everyone, I would like to get your opinion on my planned workout routine. I'm not new to weightlifting/fitness as I used to go to the gym for about 1-2 years in past but neglected my diet. I saw results but barely due to not having a well-balanced diet. As of this year I started eating...