workout

I’m trying to lose. as much body fat and face fat as possible

19 (m), looking for some help in making some kind of workout routine as I am slightly embarrassed to admit, am completely clueless. I weigh just over 55kg, and have an obvious quite fast metabolism. I would say muslce mass wise I am lacking entirely, my tricep and bicep areas, arms, legs and...

1.Chest + back 2.Shoulders + arms 3.Legs + abs 4.Rest :) 5.Push 6.Pull 7.Legs + abs 8.Rest (:, Repeat 🔁 And cardio 2-3x a week

Context: Througout this whole year I’ve been getting 5-7 hours sleep when I really need 9-10 at my age (17). I workout to failure all the time and used to do it 5 days a week with a routine that worked pretty much the same muscles all the time (back bis tris) and then every second day I’d go for...

I recently got into trying different sports the past months. As of now, I enjoy climbing & jiu jitsu and I go the climb gym 1-2x a week & bjj class 1x a week since June 2023. I don’t do any other strength training or if I do go to the gym, it’s very rare. I love doing sports but I feel like...

So I haven't been able to linear progress for the past 1-2 months. As the title suggests, I am trying to add some more methodical programming to my lifting and gain some strength, preferably a 3-4 week cycle (not a full routine, just a progressive overload method for my SBD). As it is now, im...

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

Guys one question so i decided too bulk again cause i was doing a 30day 5mg lgd cycle just too See how it Works , i got nothing from it maybe bunk maybe the Effect is away Cause i hav lgd pills and i opened a year ago i heard cause of the air and all That it can be like a foul product i Hope its...

Im 13y 57kg 170cm and i have access to a bench barbell and dumbbell Is this a good split for ppl? M - push T - pull W - legs T - push F - pull S - legs S - rest/cardio These are my workouts: Push: bench press 12x5. Incline dB press 3x15. Lat raises to failure x 3. Arnold press 12x3. OH tricep...

Background: I was very thin person until I started working out 5 years, I started focusing mainly on weight lifting 2 years ago and getting more serious in terms of exercise and diet. I am 28 y/o. 176 cm and currently sitting at 10-12% body fat, I cannot grow muscles even though I lift more than...

I’ve been big my whole life, I was diagnosed with pcos around 15. Since then my weight has increased massively despite me not over eating. I will admit that not exercising for years has definitely contributed to my weight gain as well. I’m just starting to get into working out again, I bought...

I started gaining weight and got myself to 173, so I started looking into workouts and doing my research with what google can provide and I came up with my own workout. Since I stay home and I only have dumbbells and a bench this whole workout is based off that. I looked into circuits and...

I use lofi music. Examples:

Hello Guys Im doing a pull push legs split and wanted your thoughts on my current program. My goal is to pit on muscle while improving my athletisim and burn some fat the way Pull - [x] Trap BarDeadLift 3-4x6-8 - [x] One Arm Row 3-4x8-10 - [x] Chin Up 4xFaliture - [x] Biceps Curl 3-4x8-10 -...

I have made a new workout plan for my lower body goals : Thicker Thighs 27-36 inches, Bigger Butt, Fuller, Rounder Hips, and Toned Calves) I would like to know if this workout is good or if I need to modify anything (exercises, reps, sets). I will be planning to do this workout 3x a week (M...

Skinny 16 Year Old Here. Here is my routine. My goal is 3 rounds for each routine, and once I can do that, I will up the weight. I am starting with 5 pounds. (I workout at my home, and own a dumbbell set from 5-30 pounds). Monday + Thursday: Upper Body Bent Over Dumbbell Flys x 12 Drag...

Did you know that weight plates are used for more than just adding resistance when lifting weights? Here are the 15 best weight plate exercises for you. https://preview.redd.it/1g9jmz1vmytc1.jpg?width=3000&format=pjpg&auto=webp&s=5f288cf210cd5575a1fdef9f69e199ec30023ca6

Hey folks, I really need some help from y'all. I'm 18M and used to go to the gym until 2 months ago when my membership ended and I couldnt renew it due to reasons. I went to the gym for about an year. Now, I did have some slight progress but I am still a similar looking skinny fat guy. There's...