workout

Hi, I'm offering two programs, Guddy and online personal training and am trying to build my clientele! I have experience in both sports and bodybuilding since elementary school to college to now, and also provided personal training back when I was in college. 1.) Online Personal Training...

I'm 18 (gonna be 19 in a few days) and I'm a female. My height is 5'2 and my mass is 53 kgs. The thing is that lately even though I haven't been gaining much weight, I can feel some fat on my stomach, back and thighs. I haven't really been exercising but I really need to know how I can get rid...

Hey So I’m 23 f and I don’t have the under butt booty idk why like I have a pretty natural thick booty and thick thighs but it seems like I don’t have the under booty curve or maybe my booty isn’t in perfect shape . What exercises should I do or I can do at home to get a round booty with under...

Hello, I am looking for a personal trainer. I used to be an avid fitness junkie. Powerbuilding, MMA, 75 hard, Military style workouts, you name it, and I loved it! Since then I have really fell off. I am at my heaviest weight, at around 290lbs. I am 6’4 so I actually don’t look fat really but...

Background: I'm a soon-to-be 31 year old, 5'8", roughly 190 lbs male. I have been consistently working out, but not powerlifting, for the better of 9 years. I have decent musculature now, but a bit of body fat, as well. I got into exercise through the mythical legend of home workouts that is...

Are machines or cables better for does it not matter and can anyone help me with a routine I wanna gain muscle n get lean at the same time I don’t wanna get to bulky!

hello so i am a complete noob when it comes to working out so i would like some advice with my routine. I am 26 years old male 1.79 cm and 70 kilos. I havent exercised basically in 10 years and i also smoke for 10 years. Three months ago i decided to start working out mainly to build stamina and...

Hi, Been training for a while now (gym) and finally got in the mood again 💪. (after a while not doing so) This is what I do: Routine A -Pull ups 3x8 (barely complete the last set, sawusually 7) -Deeps 3x8 Superseries -Shoulder press 3x10 -Shoulder lateral raises 3x10 Superseries -Bicep curl...

in the comments can you recommend me some workouts, diets, and schedules without having to take some kind of vitamins like creatinine

I want to know that how much steroids (or Peds, whatever) did Chris Bumstead take in the olympia contests to reach such a low bodyfat while still retaining incredible muscle mass. Or just use example of other olympia winners to answer these questions. Keep in mind I have almost no knowledge...

I never intentionally target my traps because it’s just not my goal physique. I’m talking specifically about the upper traps, that you can see from the front. These are the only muscles I don’t want to get too big (along w/ obliques) as it looks very masculine (not a problem but not what I want)...

I train in jiu jitsu about 2 hours a day 7 days a week. I've included 3 strenght workouts at the weekend, Because of the amount I work and train I genuinely have absolutely no time between Monday to Thursday to workout. What is the best approach for muscle and strenght building when you can only...

I've been going on hikes on the day after leg day and I haven't had any problems as of yet, but I've been told by quite a few lifter friends of mine that they would advise against doing this. Am I working out my legs incorrectly?

Due to certain cicumstances I cant go to the gym for a while, I have a pair of dumbells which go from 4-8kgs each. In the gym, I did 12.5 kg barbell bicep curls, but since the weights on my dumbells only increase in increments of 2, My choices are an 8kg barbell or 2 8kg dumbells. the 8kg...

I’m in the process of saving for adjustable, or loadable dumbbells as a cheaper option. At home with no gym within 20 miles of me I only have 15 pound dumbbells and treadmill and pull-up bar. I am trying to gain muscle/bulk, but I also want to get shredded. What should I do? I keep track of...

I am 22 yr m. Currently 192lbs with a body fat percentage of 15 with a bmi of 26ish percent. I am wanting help trying to reduce my fat percentage so that I can get my 6 pack back again. The sole reason for this is to improve my insecurity about my body weight. Goals: Emphasis on leg strength/...

I meant help not hell…. I M16 am starting gym soon and have done a decent amount of research i need people that know what there doing to criticize me and offer me help. This is my routine Also please help me with a workout routine in the gym to correspond with my split ⭐️Gym routine: Day 1...

Hi! So, I (19F) usually don’t workout I am very lazy so I am a beginner. I don’t necessarily want to lose weight but I do want to grow my glutes and tone myself up. But, since I am very new to this I really don’t know what to do or which workouts are most suitable. It’d be appreciated if I got...

Hey, I know it's not much time, but I've been on a diet for 1 month given by my nutritionist, as I have IBS and I'd like to lose a bit of weight (3-6kg). I work out 5 days a week at home (some days yoga 60mins, other days 30mins HIIT, other days biking 1h at 28km/h) and I'm not usually a...