workout

I dont mind how long my workout is, but im worried its toooo long and might be taking away from the ladder muscle groups, what do you think? Im happy to take suggestions on what i should remove: Push: 29 Incline - 115, reps of 9 9 8 Dumbbell Bench - 55s, reps of 10 9 9 Underhand press -...

Hi, im an athlete and i do high intensity sport 5-6x a week. im 6’3 and weight 225ish lbs with 8-9% fat. I follow a high protein diet (P:280, C:400, F:105). I never had problem with gaining muscle. However ive seen a study that says high protein diet may lower testosteron. I believe theres...

Is it possible to just eat “Mom’s food.” Along with working out 5 times a day (Weight and cardio) and still expect results? How effective is this? Draw backs? Let me know your take. PS my mom doesn’t like it when I eat other food cause it makes her a lil sad when I don’t eat her food. (I love...

Hey guys! If anyone has time, can you help me fill out 4 survey questions about bench pressing? I’d really appreciate everyones help! https://docs.google.com/forms/d/e/1FAIpQLSd7RoYF0L2Kvs11cfSnkUrfuk9lKhnw5NQnWSRST62yKUX4PQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link

Hellooooo So I have been extremely unmotivated since 2020 to do any exercise, I used to run years ago but now I barely even do a small walk. Any ideas or apps even if its just for walking. Just finding very little motivation to get up and move so any apps suggestions would be v helpful! p.s i...

I am a 102kg female. Early 20s. I have weak knees and hips that get locked up easily. Two days a week I attend a box fit class for 30 minutes. It is high intensity and almost like doing circuits. I have recently been going to the gym everyday or every other day. My routine so far has been: 5...

I live an extremely sedentary life style, and have for a few years. I am currently in between jobs and want to use the free time to try to work on myself. I get extremely tired very quick (think maybe 30 seconds of sprinting and I’m out of commission). Along with this my legs are to the point...

So I’m a foreign dentist and a dental assistant currently studying to get my dental license in the US. I moved here 8 months ago. I work full time for 8-10 hours 5 days a week, sometimes we have shorter days. I’m really frustrated because I’m always exhausted to work out or eat healthy cause it...

If you would like to learn how to do Utthita Parsva Konasana and Parivrtta Parsva Konasana, or Side Angle Posture & Revolved Side Angle Posture, check out my youtube tutorial to learn modifications and the full expression of these standing yoga postures...

Hi, sorry if there's a better way to ask this, but does anyone know any good workout routines that are built to do over months? Everything I've read says its better to switch up your workouts every few months to avoid adaptation. I have ADHD and routine is something that is critical to me, but...

I've used the Harbinger Bioform gloves for 5+ years now. A while back, I guessed they stopped making them and stocked up. Now my final pair is wearing out. I'm having a hard time finding any other 3/4 finger gloves. Does anyone have any recommendations? The only ones I've seen are these by a...

Hey friends! Just posted my first TikTok shop affiliate video for Total War Preworkout & wanted to share it here just in case anyone was looking to purchase some total war! Even if you can’t or don’t want to buy it, some love is much appreciated! Definitely my favorite pre workout as far as...

Hey ! So I started going to the gym a few months ago, and I moved to another city and the 3 gyms there are here are just OVERCROWDED all the time. Really it’s crazy, and it kills my motivation to go to the gym. A friend just gave me a bench and dumbbells, so I can do almost am exercices except...

So i started the gym a week ago and for now i ve been doing an arms routine( i know i know leg testosterone but i want big hands since my legs are already big) 10 minute treadmill incline 2.5 speed 7 km 5 minute stairmaster level 9 Triceps press 3 x 12 23kg Low row 3 x 12 23 kg That triceps...

Hello! I’m 19F, long story short I started on birth control and gained a lot of weight, when I was in highschool I had sports to help me maintain my weight and stay fit, and now that I don’t have that anymore plus birth control, and no gym membership, it’s hard for me to workout at home. To add...

Hey guys! So I'm doing a 2 split with 3 training days a week (1x legs, 2x upper body). My upper body plan is currently: - Bench Press (barbell) - butterfly (machine) - pull ups - rows - 2 shoulder exercises - biceps triceps super sets I want to focus on my chest and back more, and I had the...

Are these bullShit? If so does anyone have any good calisthenics based work outs?

for starters i’m 19m, 5’8, and 142lbs. I have a fast metabolism for sure and it’s always helped me until this year. i used to play soccer for my high school and club team but since graduating i haven’t played soccer, and have been doing a one year long fully virtual certification. i spend about...

I am having a hard time staying consistent with this workout program that my coach prepared for me. I have done it for 3 months straight, it was a struggle but I was tired and found myself spending a lot of time ( averaging 1h30 per workout + the 45 minutes walks or 20 cardio or so) so I would...

I am a 15 year old male and I’m 5’9 140lbs. About two months ago I hit my pr on bench of 200lbs, today I tried to do 205 and it moved no differently then it did two months ago. My bench and my squat haven’t seemed to improve at all in the last two months and I’ve only barely improved on other...