workout

Hey all I found this amazing app so thought I’d share it with you. You know how sometimes you just don’t have enough time to make it to the gym? Between my work, wife and children I can’t always afford to head off to the gym, and then it’s those days that I’m full of excuses 😜 Well this 1 Minute...

l was wondering if guys could help me by telling me what kind of butt workouts l could try at home without having to go to the gym

Hi everyone - I am a 24 y/o trying to get back into my old habits of working out again. Doing a ton of remote work on my first year at the job had me not moving around as much as I always had (walking campus all day, being active w friends, running etc) for almost 7 months now. It became too...

Normal day 100 pushups (sets of 10- 20) 125 squats (in sets of ten, last set is 5) 50 sit-ups (sets of 5-10) Leg day 200-300 squats 30 lbs ( cardio after ) 100 lunges 60 step ups (50 lbs) Core day 150-200 pushups 75-100 sit-ups Plank 2-5 min 100 Knee to elbow Rest day Cardio (optional...

Thigh isolation exercises are a vital component of any well-rounded fitness regimen, offering a multitude benefits that extend sculpting impressive leg muscles. These exercises help improve overall lower body strength, enhance athletic performance, and reduce the risk of injury. Thighs contain...

Hey there I’m kind of in a weird situation at the moment. I’ve been lifting for about a year now and I’m currently sitting at about 20-22% bf and weigh 65kg (143 lbs). I’ve been in a little bulk for about 2 months I’d say now and I started at around 17-19% body fat. What I’ve noticed is that...

Hello all I’m back in the gym after tending to an elbow injury. I have unmedicated ADHD and it is really easy for me to get out of my routine, so I prefer to workout everyday, 7 days a week. I ended up hurting my elbow doing this tho and had to take a few months off. So now I am back trying out...

Hey guys! After working on it for 18 days, I just did my first ever muscle up. My result is pretty good (the link to the video is attached below), but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. I was pretty...

I'm looking for a pull-up bar for my very small living space. I saw this kind on Amazon and it seems like it would be perfect...

Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture. I just finished up 6 weeks of Super Squat, as a part of...

https://www.decathlon.co.uk/p/weight-training-dumbbells-and-bars-kit-93-kg/_/R-p-10804?mc=4687932&c=black

I have been doing a 6 day PPL split for almost 6 months now. I want to start running marathons this year, so I decided to switch to a 3 day PPL split, and do running on the other 3 days I don't know how much volume should I have for a 3 day split, but I have made a sample routine. Please help...

I think this is beginner friendly but I put all the ones I like and I kind of enjoy for years now. Something I can squeeze in if I find myself not had enough time in my morning run or workout block. I want to see what others have too. Mine would be: few stretches first Upper - 14 x 2 bicep...

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M...

I don’t like them. I’m a girl and I don’t work out or anything, they look odd and make me look stocky. I have an Adonis v line thing which I really hate. I’d prefer to have a normal soft or flat stomach. I have a myriad of issues with my body, but this really frustrates me because it...

How do I keep my back flat in ab workouts such as leg raises?

I am a skinny 110lbs 14 year old and have started doing a routine that consists of 75-100 curl-ups, 10-15 v-ups, 20-30 pushups, 2:15-2:30 plank, 20 reps of curls with a 30 pound bar, and 10 reps of curls with 10 pound dumbbells (each arm). Is this a good routine to get abs and bigger arms?

Hello guys I'm a beginner, I found this PPL plan in r/Fitness. In the post it has a link to this Excel spreadsheet to track your workouts I think. It is from 9 years ago so I can't post my question under that post. My question is can someone help me understand how to use the spreadsheet? How to...

As the title suggests, I have created a workout which fits in the bro split (kinda) and I think it's really good for strength training and hypertrophy (muscle growth) so if any of you guys have any input on it I'd greatly appreciate it as I'm thinking of switching over to this workout program so...

Hello I started working out at a gym a week ago and I got these exercises from a friend. Am I missing any key exercises or this a good workout? Thank you! Leg extentions Hamstring curls Leg press Hip abduction Hip adduction Calf raises 7. Standing obliques crunches / abdominal machine Cable...