workout

i’ve been insecure about my weight and how skinny i am for the longest so i’ve been trying to workout my butt and thighs, i’ve been taking lots of protein and carbs aswell but i usually only workout for about 20 mins, 3 times a week is that enough?? or should i workout for longer??? all...

Hi guys I have been really like this workout plan https://get-jacked-son.notion.site/Workout-plan-510e72bb8896426fae8ce0602ebd420f Credit to intellectual meathead: https://youtube.com/@IntellectualMeathead I do have one issue with it and it’s regarding the glutes, hack squats is mainly quads...

What’re some good ways to divide up the muscles throughout the week to workout? And what exercises do you guys do? I finally have a gym membership but I honestly have no idea what to do by myself as I’ve only ever gone with friends. I’ve thought about doing 2 muscles a day, with 4 different...

I'm going to try carb cycling along with a few HIIT workouts throughout the week. But I'm struggling to figure out where to place them. Keep in mind, with my schedule, I go to the gym after 4 p.m. and afterward is when I can eat most of my food. This is what I've come up with so far. Or should I...

How do y’all incorporate athletic workouts in a split? I.e. doing athletic workouts between upper lower split or a full body split. And what would you do for those athletic workouts?

Hey, Just back into working out after a couple years off.I have a set of resistance bands that vary from 1kg - 25kg with some handles and a bar, an adjustable dumbbell set up to 25kgs and a flat/incline bench. I have made this "Superset" kind of workout plan.Mainly wondering if there is too...

Workout A: Bench Press: 3 sets, 10 reps Incline Bench Press: 3 sets, 10 reps Overhead press: 4 sets, 8 reps Weighted squats: 4 sets, 8 reps Tricep Pushdowns: 3 sets, 12 reps Workout B: Lat Pulldown: 3 sets, 10 reps Barbell Row: 3 sets, 10 reps Deadlift: 4 sets, 8 reps Bicep Curl: 3...

Can someone give me a 3 day workout for v taper Been going to the gym for about 3 mnths and not really feeling my current workout so can someone give me a workout routine for a v taper type physique kinda like leon edwards lol

I want to do the P.H.U.L. routine but my doctor advised me to not do deadlifts last year because of severe scholiosis.

I’m 5’4, 125 pounds (estimation) and I’ve struggled with exercise and being athletic my entire life. I could never run, I’m more of the stay inside and read a book type than go outside, run around and play. Today in P.E, we had to do the Fitness Gram Pacer Test, but we stopped once we did 15...

Hi all, Not sure if this is the right place, but I'm an intermediate lifter but have been inconsistent during COVID. I'm looking to do a hypertrophy focused, cut/body recomposition program. Here's the 6-day PPL program I have now that's based on the equipment available at my gym: Monday...

KCAL: 2200 P:210 C: 185 F: 70 Breakfast: 4 eggs + 150g egg white and spinach omelette Meal 2: Salmon fillet + 250g rice + 100g broccoli Meal 3: 2 scoop shake + almond milk Meal 4: 40g oats + 200g 0% greek yogurt + 75g raspberries Meal 5: 275g chicken + 150g boiled potato + 100g carrots +...

I know it’s hard to give advice about this without seeing my form but when I do RDL’s I literally don’t feel anything. I’ve gotten advice on my form, I’ve watched countless videos, etc but I don’t feel anything in any part of my body doing them. I keep my back straight, head tucked in, barbells...

Hey I’m a 13M and im 5’7 and im around 105 pounds so im severely underweight . Im trying to gain some weight but im not sure where to start . I know there’s a certain amount of calories I should be in taking to gain weight but im not sure what the amount is. Can someone help me? I’ll also be...

Hi, I want to gain more muscle ans become stronger but I’m not sure as to how. I also have low iron so I get tired easily and want to fix that (other than taking medications). I want to re build my body and diet and I’ hoping to get some tips

Hi everyone! I (18f) am currently 138 pounds and am interested in toning up my body and losing body fat before heading to college this fall, and especially my beach trip that is in 6 weeks. I plan to exercise starting this Tuesday after my high school ap exam ends. I wanted to reach out to this...

Looking to do a marathon in a few months. I ran 1.5 in XC a few years ago as a freshmen if that matters. If your winding why I’m so light it’s from a medical condition. Any advice is welcome.

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Is my routine effective? I want wide shoulders and lats. 4 months training experience. I do the same workout 3 days M,W,F Barbell Bench press 3x8 Hack Squat 3x8 Pullups 5xAMRAP DB lateral raise 3x10 Biceps movement 3x10 Triceps movement 3x10 Lat pullovers/prayers 3x10 Chest fly machine (pec...

How effective is his workout actually are all the reps really needed or was he doing more than he had to For reference 2000 air squats, 2,500 sit-ups, 500 push-ups, 500 bench dips, 500 neck curls, 500 barbell shrugs, and ten minutes of wrestler bridges.