workout

The bulk is over… The bulk is over… advice?? hello gym vros. this is my first post here. i am new to Reddit, but acquainted with the gym - or so I like to think. I have been a heavier guy “most” of my life. I’m in my early 20’s. i peaked at around 260 at my fattest. i was depressed, hated...

So at the end of bulk I was eating 3400 calories, got tired of food and decided to do a mini cut. I started eating 2200 calories (reduced carbs intake and reduced a little of fat intake, didn't touch protein), and after a week my weight didn't change. I didn't change volume and intensity and was...

I’ve been working out for about a year, the last 6 months have been a lot more focused. As I’ve got 2 kids and another one the way with whom I want to spend as much time with as I can, I don’t want to go spend 2 hours at the gym a day. At home I’ve got 2 dumbbells (adjustable up to 50lbs) an...

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Monday: 2 Chest & 1 Biceps - Incline dumbbell press 4 x 8 - Decline chest press machine 4 x 8 - Incline dumbbell curls 4 x 8 Tuesday: 3 Back & 1 Triceps - Rope pullover 4 x 8 - Pull ups 3 x 10 - Chest supported barbell rows 3 x 8 - Tricep dips 4 x 8 Wednesday: 2 Shoulder & 2 Legs - Shouder...

This is one of the better videos explaining the concept. I started doing this because I pulled my back doing a dead lift in horrible form and normal stretching did nothing to take my back pain away. For a month the pain didn't go away, then I started doing this. Two weeks of doing it every day...

Asanee Suwan -- Beautiful Boxer (2003) Movie Pic 1 Asanee Suwan -- Beautiful Boxer (2003) Movie Pic 2 I'm quite anxious that if I'm not super careful, I could gain more mass than would be necessary for this physique. If that happens, I would be too big for that build (and there would be no...

Workout here: https://drive.google.com/drive/folders/1eX_1fAWHP9zqkTg0lxa3ntcI1A0sXgcK It consists of two days which I cycle between. I also do a daily ab workout on top of this. Because of my ab workout, i would like to replace the flat leg raise with another exercise. What muscle is...

Why is everybody performing the same exercise sets all at once instead of splitting them up? 🤔 Wouldn't it be wiser to do curl-back-shrug and repeat that cycle 4X instead of doing 4 sets of curls, 4 sets of back, and 4 sets of shrugs? Wouldn't that give your muscles more resting time? Or is...

I've been following this workout plan for six months and have noticed significant changes in my body. However, I'm concerned about whether each muscle group is getting enough stimulation weekly. For instance, there's a five-day gap between my chest workouts, which makes me wonder if it's...

i’ve been working out consistently for the past 3 weeks and i do see a difference and so does the scale but i’m not getting sore?? like at all. i do 3 sets 15 reps and i’ve already increased the weight. it burns while im working out and i know my form is good so i don’t understand why im not...

I wanted to share this follow-along full body 30:00 workout with you all. I know you'll find it helpful!

i’m a student in colorado that just got back from winter break nearly two weeks ago. during the break i went back home to mississippi and continued working out as usual there (a couple movements changed because of the difference in machine selection but basically still the same). on one of my...

Recently I’ve (f23 5’3”/63cm 202lbs) been wanting to work out. Growing up I was always TINY. 120lbs soaking wet. I was a runner in school track and cross country. And when I had my first child I gained 40 lbs and HATED myself. That’s when my body dysmorphia began. I would count calories and skip...

So i,ve been in the gym for about a year. My problem is that I don’t know why I don’t grow or get stronger. I eat good and have 2 g of protein/kg a day. Now i think it is because of my workout plan. What do y’all think? Workout plan...

I haven’t made a legs/lower yet but is the upper body ones good? I was told to follow a workout in the r/fitness wiki but I like this one so I wanna know if it’s good.

Hey! This statistic blew me away: People are 65 percent likely to meet a goal after committing to another person. Their chances of success increase to 95 percent when they ask partners to check in on their progress. I'm building an app that mixes group accountability with goal setting/tracking...

Have you ever felt that you don't have enough energy to start your workout? Have you ever struggled with your workout and couldn't continue for more than 20 minutes? Well, you should really focus on getting some better sleep. A good night’s sleep is the key to having the energy we need to...

Do you guys have any suggestions on how to build glute muscles? Looking to get a nice round shape muscle like bum. (Man)

(29-F-168cm-63kg) Hi y'all, So to my fellow experienced workout girls I've never been to gym my whole life but I'm naturally quite fit (not skinny) and have a bit broad shoulders. So recently I decided to work on my lower areas (All legs) It's been 2 months and my routine is 3X a week, the...