workout routines and exercises

So I just began working out. I have been an on and off again gym-goer but always lose motivation or confidence within a week or two. I have always wanted stronger legs and glutes. So this time I have been more motivated than ever to get back in the gym and actually try. I bought high-quality...

i.m reading the book intelligent fitness by Simon Waterson (Daniel Craig, John Boyega, etc.) and would like to model my gym routine after his. right now i do the normal push and pull put that does'nt feel as good. One problem is i don't really know how to use his techniques. He talks about the...

Hello, I'm quite overweight because I suffered from a long depression, but now with proper medicamentation I'm ready to get back into the drivers seat. At first I changed my diet, so that I'm now around 1200-1800 healthy calories a day and can lose weight. Second, I want to become fitter...

I recently started working out again, started with basic calisthenics and band exercises but I really can only do so much with the gear I have. I’ve been struggling to get in the actual gym just cuz of timing issues and general anxiety (which I’m trying to work on as it seems to be a big...

Hi, what do you think is the best split from these? I've been training 7 years on n off with the PPL or a mix PPL U/L but I feel a bit taxed. Do you think the bro split would be good to try out? I don't want to lose my strength but I'm kinda stressing if I change to bro split I'll lose my...

Will you analyze my program? I’ve been weightlifting for 5 years, and I’ve always created my own workouts. I just started learning macros. Being pretty sedentary during Covid, I’ve gained weight that I’m trying to lose (I.e. in a cut). I’m female, 134lb, 5’4, goal is to lose 9 more lbs. I’m...

Hey I’m a 13M and im 5’7 and im around 105 pounds so im severely underweight . Im trying to gain some weight but im not sure where to start . I know there’s a certain amount of calories I should be in taking to gain weight but im not sure what the amount is. Can someone help me? I’ll also be...

TL;DR at the bottom Basically, I workout at home and at the gym, I can't always make it to the gym so I randomly go when I have the time and on days that I don't, I just workout at home. However, this leads me to have not a clear schedule. So I made a PPL routine that has at home and at gym...

i need workout routines that are good for building muscle and a diet to live by all i eat is junk and i sit around all the time i want to make my life better by being healthier

M, 24, 175 6'1 Skinny fat as i used to be 270 6 years ago and lost the weight but had done no strength training. I have 2 30lb kettle bells, i just bought a weight bench, 7ft Olympic bar, i have a set of 10lb 15lb 25lb 35lb and 45lb plates for the bar. I have a pull up bar and a set of dip...

Hi All, I'm working on getting back into a routine and am currently trying for a 4 day split from a previous 3 day split as they are just taking too long to get everything I want in. I have a garage gym with a power rack with some attachments, pull down /low row pulley station, adjustable...

As it says I can’t go to the gym and I need a work out in which I can do at home… Can I get recommendations or videos?

I’m a 21m who is 6’3 130lbs. I’m super skinny but I got a strong core and I’m somewhat athletic from all the different sports I played as a kid. I’m struggling to gain to weight (I know I need to eat more) but I also want a good workout routine so I don’t just gain a bunch of fat. Some advice on...

Hi! Im going to be starting my workouts again, for reference im going to be using a push pull legs arnold split workout plan Before i used to go swimming after workouts to ease muscle pain, but i want to implement swimming more into my workouts, i want to go after workouts to use swimming as...

I am currently 5'10 210 pounds I would consider myself quite athletic (wrestler and football player). I have some questions about how to obtain my goals and critique my routine. Goals: -Obtain an Aesthetic V-Taper physique. -Try to lose a good amount of weight as soon as possible. -Have a...

Given that I have been taking creatine and whey protein regularly and have been doing this new routine for about 4 days (I feel like shite), how long should I see results? And as a bonus, would this routine help me with being athletic, I am 6'2" and have been trying my hand at basketball because...

Here is the link: https://www.aworkoutroutine.com/the-muscle-building-workout-routine/ I could change a few exercises (e.g. hammer curls instead of bb curls), and increase rest time to 2+ minutes, but is this routine otherwise good?

I know this is a weird question, but please stick with me. A little background first. I’m overweight (not heavily so, just enough that I have to pull my shirts to be looser), just got off a year long stint of being homeless, live paycheck to paycheck, not a good cook at all, basically all the...

Im pretty skinny as well.

What is more effective in fighting with muscle soreness? I bought this stuff and take it every day, before a workout, after, and on non-workout days. It doesn't help me at all, if to compare my endurance before I bought it. It doesn't add me any muscular endurance during workouts and doesn't...