workout routines and exercises

so here's my full 6 day workout routine I've been doing for around 8 months with minor changes every single set is to failure if anyone could critique my split and maybe recommend some better exercises or things to swap out that would be great...

Hi, new to this used to play sports often but broke my leg and have since fallen far out of shape. I would say the goal right now is to lose over 5 stone I didn’t know where to start but just thought I have to start so I got ChatGTP to create me a Plan I’ve done this for the past 3 days it’s not...

So usually what I do is the exercises I am about to post for 3 sets of 12 and go to failure on the last set then drop down the weight and do til failure again. That’s my hypertrophy day. I am trying to increase my strength though because it feels like I hit a plateau because my weight hasn’t...

Hi! I am currently a teenage male with a height of 5'9" and a weight of roughly 66kg (Endomorph body but I'm pretty lean). I am really new to building muscle and I really want to focus on my shoulders. My question is, how do you actually do it? How many times a week should I work out and for...

So recently i’ve been motivated to gain more muscle, there are a few reasons for this but one is because i feel as if i’m “too thin” although i’m not all that thin and the second is because i’m doing track and field and want to get better. I’m a thrower and sprinter (discus, shot, 100m) and want...

Hey all, I work part time as a PT at my local gym to bring a little extra money and have been testing this training system for about 15 months now. All my clients are really happy with it and are enjoying their progress so I thought I’d share it (Note this is just a template of sorts you’ll...

My vague goals are primarily mental health boost (hence the three straight days of cardio), and then increased strength/flexibility to be able to do cool things in every day life). S: rest day M: yoga + full body calisthenics workout (about 45 min) T: cardio (about 60 minutes) W: cardio (about...

I just got a PF membership and I'm just looking for a routine that'll just get me started off right, and then once I'm comfortable I'll branch off n do my own routine n shit. To start, im skinny and I just want to be stronger in all areas of my body, so i want to cover everything. and it would...

Hi All! New to group, sorry if this has already been asked. I’ve got a 9 and 12 year old that are wanting to get stronger for travel baseball over the summer. I’m looking for a exercise program they can do together five days Monday through Friday. The main three goals will be to increase their...

I do push ups sit ups and pull ups in my room and want to get in the gym I haven’t done any working out for a while I’m in Italy going to school but when I get home I want to get in the gym I have no idea where to start beside just curls bench press and squats I’ve done some research but every...

When I tell you I’ve been doing crunches and bicycle kicks and planks and everything to get a flatter stomach so I can start toning but I can’t seem to lose any fat. I wouldn’t call myself fat but I do have a bit of chub on my lower stomach. Someone please help me!!!

Good morning to everyone, except those for whom it’s not morning. I just shared day 69 of my daily home workouts on the following platforms. https://vm.tiktok.com/ZM2XUUYGd/

day 1: Upper Body Focused Calisthenics Work Warm Up: 5 Minutes of jump rope Initial Work: Regular Push Ups 4×25 Dips (Can Scale using Chair) 4×6 Pull Ups (Can Scale to Pikes) 4×10 chin up 4×5 pike push up 4×10 Fatigue Blowout: Complete 3 Rounds Super-Set Style ● Push Ups to Failure ● Dips to...

I wanted to share my workout routine that I’ve nailed down over the past few years. I’ve spent years of exposing myself to different working out methods. I swam in college, did the standard muscle group splits while weightlifting at the gym, I’ve gone months doing just yoga & calisthenics and...

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M...

Start Date: 5/25/2024 Start Body Info: BMI 27 30% BF Basal Metabolic Rate | 1,413 calories per day Sedentary | 1,696 calories per day Routine: Schedule : Daily Day off: NO Workout Routine: fast walking: 1 hour, 5500-6500 Steps Deadlift 5-10kg | 3 Sets 8 Reps Back Squat 5kg | 3 Sets...

I normally workout for a hour before work each day. I work from home 3 days out of the week and I normally take a 3/5 min break every 30 mins. If I did a few reps of anything during that break window, would that make any impact on muscle growth?

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

I am considering a new training plan. I have been lifting for about 1.5yrs but started really digging into it more recently. I have quite few free time on my schedule (therefore i can train at most 4 days/wk for 45-50 minutes max) and i am already quite strong in my legs (to the point where i...