workout routines and exercises

I'm the lazy types as they come and not really enthusiastic about workouts. But lack to any physical movement I hardly have energy to do physical chores, and also got some belly fat in this pandemic . (I used to do sports in middle school). I started doing 5 minute warm-ups from today. My...

I work from home and have had a fair bit of extra time in my day to workout. I have done light-moderate workouts 1-2 times a week for the last couple years. I wanted to share my current routine and get feedback. I do the below weight lifting routine every 4 days and I run 2 miles once in...

Unsure how to word this out, but here goes. I do a 5 by 5 workout routine. fits in well with the time i have and i do see results. However recently im starting to notice that when doing things like holding my arms up with something in it or similar things, my arms gets tired more easily. My...

so its a 6 day routine focusing on compounds. https://preview.redd.it/0ogzw0jzo87d1.png?width=1465&format=png&auto=webp&s=3b19117d22b9c8aea53c1dd4352a14d7989bdd61 Deadlifts, bench press, and weighed pulls are the most intense with 5-6 reps and only 3 sets, heavy weight. Squat, standing ohp...

Hoping this is the place for this question: New to weights, 42/M, would love feedback on this basic routine I’ve built and how to improve. I’m too poor for a PT, but do have a power rack, about 210lbs of bumper plates, some Dumbells, a lat machine on the rack, a bench, and a preacher curl bench...

Just had a newborn and so I haven’t had much time to go to the gym - I’ve been focusing on my upper body for a bit and have the following at home kettlebell (30 pounds) two 8 pound dumbbells two 20 pound dumbbells bench that can incline a mat I’ve been using the 20 pound dumbbells mostly to...

Does anyone have a personal opinion on Lucas Kothe's training program ???

I was out of the gym for over a year and lost a lot of muscle and put on a lot of fat, I sorted myself out over the last three months, dropped 8 kg fat while putting between 2kg /5kg on the bars each week. Looking more like my old self. After the first month I built this routine 3 day a week...

5'6 F 190 lbs, generally in terrible shape How's this for a first workout in years? (Im considering repeating this in a few hours, but dont want to overdo it) -15 single calf raises (each leg) -100 wall Push-ups -10 second Plank -15 single calf raises each leg -20 second wall sit -1 min...

Hi, i was wondering if this is a good pullday. I used to do bent over row but it started to hurt in my lower back, so I replaced it for wide grip row. Please let me know your thoughts! I do everything 2 sets to failure. -Pull ups to warm up -Lat pull-down -Seated cable row or with chest...

Usually I would flare my elbows out more like I would when bench pressing, but if I tuck my elbows in closer and press up and down I feel soooo much more tension in my PECS than I would with regular form. Did I stumble upon an insane trick to add lots of more tension or is it literally just...

Evening all, I’m sure questions like this have been posted on this sub a lot so apologies in advance. I want to create a weekly home workout routine targeting my upper body, arms predominately but also shoulders, chest etc is welcome (I only have dumbbells) Ideally I’d like some routine ideas...

I a 17 f wanna start working out but the problem is I don’t have gym membership ship yet so I can’t use weights and so to workout. I wanna start working out from home, my naming focus is my glutes and stomach. And I don’t know exactly how to start, does anyone have a routine and tips they can share?

I’m a 24 year old female and I’ve never worked out consistently. I have a healthy diet and I’m pretty skinny naturally, but I’m looking to tone my legs and look more fit. I hate how my legs look from the front angle (left photo below) The upward angle looks fine for some reason but I would...

My brother (M13) 5'2 and 109 pounds said he wanted to workout with me. I want to help him but every time i remind him to work out, he says no or stops halfway through the workout. Can anybody help me motivate/convince him? P.S. I also need a workout buddy anyways

So I got gym equipment for Christmas and it’s finally all set up but I don’t know where to even start on making a routine for myself The equipment I have is single station Dumbbells Adjustable bench press If anyone can help me create a routine or point me in the right direction I would...

First sorry for bad english. My primary goal is to build strength and some muscle mass and let me know if this full body workout routine good or not. Saturday: Squats: 3 sets x 8-12 reps Bench Press: 3 sets x 8-12 reps Bent-over Rows: 3 sets x 8-12 reps Farmer Walks: 3 sets x 30-50 meters...

Hi folks, I am just curious if my full body routine is any good or if I am missing some major exercises. I am planning on hitting the gym every other day, so 3 times a week, 45-60 mins, with a full body routine. Keeping things interesting I have 3 workout routines that I am cycling through...

Hey, just made my first custom weightlifting plan, and I wanted to gauge peoples opinions of it/how to tweak it for best results. About me: 5'8", M, 145lbs, weightlifted a bit in the past (nothing serious), fairly active, had labor jobs in past. I've moved to a new city for 12 months on coop...

Arm day: Seated dumbbell curls 3 sets to failure Hammer curls 3 sets to failure Barbell curls 3 drop sets to failure Tricep push down 3 drop sets to failure Dumbbell skull crushers 3 sets Chest and back day: Flat dumbbell press 3 sets Incline dumbbell press 3 sets Chest press 3 drop sets to...