workout routines and exercises

My vague goals are primarily mental health boost (hence the three straight days of cardio), and then increased strength/flexibility to be able to do cool things in every day life). S: rest day M: yoga + full body calisthenics workout (about 45 min) T: cardio (about 60 minutes) W: cardio (about...

I just got a PF membership and I'm just looking for a routine that'll just get me started off right, and then once I'm comfortable I'll branch off n do my own routine n shit. To start, im skinny and I just want to be stronger in all areas of my body, so i want to cover everything. and it would...

Hi All! New to group, sorry if this has already been asked. I’ve got a 9 and 12 year old that are wanting to get stronger for travel baseball over the summer. I’m looking for a exercise program they can do together five days Monday through Friday. The main three goals will be to increase their...

I do push ups sit ups and pull ups in my room and want to get in the gym I haven’t done any working out for a while I’m in Italy going to school but when I get home I want to get in the gym I have no idea where to start beside just curls bench press and squats I’ve done some research but every...

When I tell you I’ve been doing crunches and bicycle kicks and planks and everything to get a flatter stomach so I can start toning but I can’t seem to lose any fat. I wouldn’t call myself fat but I do have a bit of chub on my lower stomach. Someone please help me!!!

Good morning to everyone, except those for whom it’s not morning. I just shared day 69 of my daily home workouts on the following platforms. https://vm.tiktok.com/ZM2XUUYGd/

day 1: Upper Body Focused Calisthenics Work Warm Up: 5 Minutes of jump rope Initial Work: Regular Push Ups 4×25 Dips (Can Scale using Chair) 4×6 Pull Ups (Can Scale to Pikes) 4×10 chin up 4×5 pike push up 4×10 Fatigue Blowout: Complete 3 Rounds Super-Set Style ● Push Ups to Failure ● Dips to...

I wanted to share my workout routine that I’ve nailed down over the past few years. I’ve spent years of exposing myself to different working out methods. I swam in college, did the standard muscle group splits while weightlifting at the gym, I’ve gone months doing just yoga & calisthenics and...

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M...

Start Date: 5/25/2024 Start Body Info: BMI 27 30% BF Basal Metabolic Rate | 1,413 calories per day Sedentary | 1,696 calories per day Routine: Schedule : Daily Day off: NO Workout Routine: fast walking: 1 hour, 5500-6500 Steps Deadlift 5-10kg | 3 Sets 8 Reps Back Squat 5kg | 3 Sets...

I normally workout for a hour before work each day. I work from home 3 days out of the week and I normally take a 3/5 min break every 30 mins. If I did a few reps of anything during that break window, would that make any impact on muscle growth?

Long story short, I am 29 years old. I have been involved in sports all my life, from a young age until I was 21-22, when I dropped out after five years of American football and became a couch potato. Seriously, I didn’t even walk until I turned 27. At that point, I had a serious talk with...

I am considering a new training plan. I have been lifting for about 1.5yrs but started really digging into it more recently. I have quite few free time on my schedule (therefore i can train at most 4 days/wk for 45-50 minutes max) and i am already quite strong in my legs (to the point where i...

30ish male with some health issues Weight 259 Back Squat 225 5x3 Hack Squat 55lbs 3x5 Bench press 135lbs 5x3 Overhead press 55lbs

As title states, I’m in the gym 5 days a week. Have seen sizeable muscle gains so I’m confident that what I’m doing, is working I have seen the most obvious improvements in everyhing from my bellybutton and up (chest, arms, shoulders, back, etc) While I have significant strength gains in my...

I use lofi music. Examples:

I'm 24 years old, 5'6" tall, and weigh around 165 pounds. Currently, I've been training at home. I bought adjustable dumbbells weighing up to 44 pounds (i.e., two 22-pound dumbbells as the maximum weight), and, well, I've been training for about 6 months now. I started by lifting 6.6 pounds...

i am used to weighing 113-125 but over the past three months my eating got out of hand. i’ve been walking on three treadmill for an hour everyday since monday, at 3.2mph, i increase by one every two days, and i couldn’t workout saturday and sunday because of work. i have also been doing over 50...

So I’m trying to start working out more, building muscle and losing fat. I’m really overweight and it makes my auto immune disease worse. I have leg workouts because of a dislocated knee so I’m good on that aspect. I don’t know where to start with anything else. I have really bad lower back...