workout routines and exercises

hey yall, so idk if this is the right subreddit to ask, but for context: i am a 20 y/o woman, 5'6 and and abt 98/99 pounds currently. I am pretty skinny in all parts of my body EXCEPT my stomache. I have a bit of flab on my stomach, and on top of that i bloat like crazy, and its not...

Recently made the switch from 5/3/1 to my own workout routine. Some factors I considered when making this are: Wanted to start off each day with a compound lift with powerlifting rep range but not overdo it as I'd also like to work on hypertrophy. I tried to do about 12 - 18 sets for each...

Workout 6 times a week, rotating between (a-day) and (b-day) with 7th day being 45 minute stair master. (A-day) 10 chest flys 30lbs 10 single arm tricep extension 30lbs 12 bench dips 10 shoulder press 35 lbs Repeat 3 times no rest 12 hanging leg lifts off of a bench 15 push-ups with 45 pound...

Does anyone wanna share their workout routine for 3 times a week with upper, lower, and full body?

I am trying to build a workout routine to improve my strength and put on some muscle. I play travel ball hockey so keeping my speed is nesscary. I have a Planet Fitness memebership.

I'm new to working out, and I wanted to know if the plan I have right now is good. My goal is to ultimately have toned abs, and build muscle in my arms and legs. If you have any tips let me know. Thank you so much. Monday: x3 (10 minute ab workout) x1 (9 minute full arm workout) (planning...

Hey everyone! I'm Victor, 24 years old. For the past 7-8 years or so I've been extremely on and off with working out because I haven't seen any decent results. I've now not worked out for about 8 months now and I really wanna get back in but I feel like I've tried everything with little to no...

I've always just blindly followed the workout routine my school's weight lifting class gave us to do, but now I am working out on my own and am making my own routine for the first time and I was wondering if organizing my workout by muscle group (Ex. Mon-Back,Arms Tues-Core,Chest Wednes-Legs...

I've been lifting for quite a few years, recently used the Upper/Lower scheme for 1 year, but I stalled. I'm thinking about going back to the 4 day split. What do you think about the below program? Progression on the work sets is to add weight when I reach top of the rep range on all sets...

For context, I decided to go back to school and finish my last 2 years of eligibility at a D2/D3 school at age 30. I’m still in pretty good shape, but want to get back into playing shape. Oklahoma has a very generic lifting packet available for incoming freshman, but I’m looking for something...

https://preview.redd.it/aharpd3jcntc1.png?width=852&format=png&auto=webp&s=51f71082b2bc48136b22b032880780452af4eff5 I'd like to ask for some feedback on my powerlifting routine. I'm an intermediate weightlifter who's just restarting my lifting after a long break. I have four days a week to...

Hey everyone, I’ve been training for 8 years and competing for 4. I’ve competed in 4 bodybuilding shows, won one. I’m accepting both lifestyle and competitive clients. I’d love to help you out! Very reasonable pricing I’m just looking to better people. Check out my coaching application!! Thanks...

16 y/o 5,6 190lbs Male So im looking for a workout routine. I have never worked out in a routine, just did random stuff like pushups or crunches. I did do some weightlifting in my health class last year but we only did it a couple of times a never did it again. To help yall understand my...

I am a 15 year old male and I’m 5’9 140lbs. About two months ago I hit my pr on bench of 200lbs, today I tried to do 205 and it moved no differently then it did two months ago. My bench and my squat haven’t seemed to improve at all in the last two months and I’ve only barely improved on other...

I don't know how to do sny of these w a good routine, I can go gym everyday apart from tuesday so thats my rest day, im 6 feet weighing around 58kg can someone please give me a work out routine? thank you

M(19) I currently do upper, lower body split (Monday(U), Tuesday(L), Thursday(U), and Friday(L)). My workouts are the same on Monday and Thursday and also the same leg workouts on Tuesday and Friday. I heard that doing certain upper body muscles on Monday and other upper body muscles on...

Push-Ups: Standard push-ups are excellent for chest development. Do 3 sets of 10-15 reps, or as many as you can manage with good form. Decline Push-Ups: Place your feet on an elevated surface (e.g., a sturdy chair) and hands on the floor. This targets the upper chest. Do 3 sets of 10-15 reps...

I’m 20 years old, 5’9 250 pounds. I’ve been big my whole life and it never really bothered me. But some stuff has happened over the last few months and it’s time for me to make a change. I’m tired of being the funny fat guy. I’m tired of girls taking one look at me and walking away. I hate what...

So I recently started going to the gym and all I have to say is I'm really enjoying it but I'm not sure what kind of of workouts routine I should be doing. I was told full body so I started doing that so I looked at some full-bodied training routines and I put this together. I do this 3-4 times...