workout routines and exercises

LINK: 15-minute stretching workout If you don't feel like completing a full high-impact workout today but still want to move your body, check out this short stretching practice. It is only 15 minutes, so you can easily fit it even into your mornings. There are great videos also posted in this...

I wanna know if my abs workout routine its fine, or if im overloading Workout routine Here are the links to my abs workouts Chris Heria ABS: Fraser Wilson ABS: BUFF ACADEMY ABS: Thanks guys! Edit: Im a 20 years old male (1.81cm height), started doing exercise on October 9th 2020...

Day 1: Legs and Shoulders 1. Leg Press Machine 3 sets x 8-10 2. Leg Extension Machine: 4 sets x 10-15 reps 3. Leg Curl Machine: 4 sets x 10-15 reps 4. Seated Shoulder Press Machine: 4 sets x 8-12 reps 5. Dumbbell shoulder press seated 3 sets x 8-12 reps Day 2: Biceps Forearms and Chest 1...

I have had golfer arm for a year now and took a break from working out during this period. It is still there and therefore I would now like to focus on exercises that are either beneficial for golfer arm or do not have negative impact on golfer arm. Looking for exercises for each muscle. I have...

Workout A: Bench 4 × 8 Triceps pushdowns 3 × 10 Pullups 4 × 8 Hammer curl 3 × 10 Arnold press 4 x 8 Squats 4 × 8 Hanging leg raises 3 × 10 Pushups: till failure Workout B: Dips 4 x 8 Triceps extensions 3 x 10 Bentover rows 4 x 8 Barbell curl 3 x 10 Overhead press 4 x 8 Deadlift 4...

Ok ok, I know how to get a v-taper but I’m still confused. The wide shoulders and small waist are easy to understand but is there a way I have to do them. As in should I primarily focus on shoulders, back, and legs? Should I hit those body parts more than usual? Or can I just do them in a split...

I have a small gym in my apartments. I am 5’11 and weigh about 190. I would say most of that is body fat but I’m not totally unhealthy. How could I adjust my diet and workout routine to be able to do thirty pushups? Any help would be amazing and appreciated.

My maintanence calories is 2900 a day I can meet the required calories with alot of effort but I don't know how I should adapt my p/p/l workout routine to accommodate THIS change please give me advice. Also for extra context my cardio is the worst out of anyone I've ever met so please take that...

I'm new (2 weeks) into starting my fitness I'm 31, 94kg and 6ft My goals/aim is improve overall fitness, be stronger better cardio vascular volume and endurance, lose fat(roughly 2kg of fat) and get rid of some back pain. I'm aiming towards fullbody and mainly calisthenic, circuit style...

Hi. I'm new here. I'm 16y/o (F). For one year Ive been training daily with videos of Home workout, basketball, running, barre, yoga, pilates and mobility. I'm not the Best But i really enjoy it. However I would lo le to upgradey training to get an super functional body. I enteres to the gym but...

Hi! So I’ve struggled with figuring out where to start when it comes to going to the gym and maintaining a healthy lifestyle. I am really interested in changing my bad eating and lifestyle habits and making better ones. Some background information on myself: - 20 years, F - 5’4” ~95-100 lbs...

Hi there, I have been doing a machines only full body workout of about 12 machines 3x a week that takes about 2 hours to do. This is becoming a bit unmanageable so I have been loooking at some routines that incorporate more compound movements using barebells and dumbbells to try to get to...

Running a PPLA split right now, arms are my main focus right now after seeing absolutely no growth for what’s been like several months of just switching up my routine. I’ve been working out for about 8-9 months and saw most my growth first 3-4 ish. Not including legs as I’m actually pretty happy...

Hello everyone, I hope you're all having a great day. I am 16 years old, 6 foot 1, and weight 185 lbs. I have been working out for about 1.5 years, but it hasn't been the most consistent, but I like to think that I've built a decent physique along with some decent lifts. I am currently a...

Split Push - [ ] Biceps x 3 - [ ] Chest x 3 Pull - [ ] Triceps x 2 - [ ] Upper back x 2 - [ ] Lats x 2 - [ ] Rear delts x 1 - [ ] Forearms x 1 Rest / Abs Legs - [ ] Front + side delts x 2 - [ ] Quads x 3 - [ ] Hamstrings x 2 - [ ] Glutes x1 - [ ] Calves x 1 Rest / Neck Chest + back - [ ]...

Hi, I have 4 days that I can manage hitting the gym. Would love to incorporate one day of cardio. Please help me fine tune my suggested schedule :). Suggested workout schedule: 1. Full body 2. Rest 3. Upper body 4. Lower body 5. Rest 6. Cardio/HIIT & Core 7. Rest Do you see any...

https://docs.google.com/spreadsheets/d/1xH2PghO_Q1m5eKzP06Pn7e3WWeNsb7fmm14CafmtjOI/edit?usp=sharing If you're not feeling completely worked for a particular muscle group on any given day, throw in another set (AMRAP) or bring in your own accessory lifts for even more fun. This routine has...

I am skinny-fat (F30), rather flexible but low on stamina and scared of injury because of my age, poor fitness and weak knee that has already stopped me from running. What's a safe way to starting routine? My goal is to lift weights. I did couple of weightlifting classes years ago, very...

25 M (165cm / 5' 5" I guess, 61Kg / 134 lbs), I started going to the gym around a year ago, at first I really just focused on actually getting to the gym (it was a problem for me, shyness / social anxiety but I'm working on it), I had ten lessons with a PT that gave me a routine to follow and...

I started working out for the past few weeks in hopes of getting a body like this: But whats been happening is my body is getting bigger and not cut, especially my arms. Is this normal in the beginning? I'm on a diet with the following macros: 40% carbs, 30% fat, and 30% protein I'm 5"4'...