workout

Hello all I’m back in the gym after tending to an elbow injury. I have unmedicated ADHD and it is really easy for me to get out of my routine, so I prefer to workout everyday, 7 days a week. I ended up hurting my elbow doing this tho and had to take a few months off. So now I am back trying out...

Hey guys! After working on it for 18 days, I just did my first ever muscle up. My result is pretty good (the link to the video is attached below), but I think that you can get a better result for the same time, if you will not repeat my mistakes and will follow my right actions. I was pretty...

I'm looking for a pull-up bar for my very small living space. I saw this kind on Amazon and it seems like it would be perfect...

Since I have been asked several times about the program Super Squat, as well as pushing it pretty hard to trainees struggling to gain weight and size; So here is a write-up of my run of Super Squats earlier this year. Enjoy my torture. I just finished up 6 weeks of Super Squat, as a part of...

https://www.decathlon.co.uk/p/weight-training-dumbbells-and-bars-kit-93-kg/_/R-p-10804?mc=4687932&c=black

I have been doing a 6 day PPL split for almost 6 months now. I want to start running marathons this year, so I decided to switch to a 3 day PPL split, and do running on the other 3 days I don't know how much volume should I have for a 3 day split, but I have made a sample routine. Please help...

I think this is beginner friendly but I put all the ones I like and I kind of enjoy for years now. Something I can squeeze in if I find myself not had enough time in my morning run or workout block. I want to see what others have too. Mine would be: few stretches first Upper - 14 x 2 bicep...

My main goal is hypertrophy, is this workout plan optimized for muscle growth? If not, what should I change to make it so? I've been doing it for about 2 months and I've grown a decent amount of muscle but I feel like my progress is slowing down. I alternate between A and B three times a week, M...

I don’t like them. I’m a girl and I don’t work out or anything, they look odd and make me look stocky. I have an Adonis v line thing which I really hate. I’d prefer to have a normal soft or flat stomach. I have a myriad of issues with my body, but this really frustrates me because it...

How do I keep my back flat in ab workouts such as leg raises?

I am a skinny 110lbs 14 year old and have started doing a routine that consists of 75-100 curl-ups, 10-15 v-ups, 20-30 pushups, 2:15-2:30 plank, 20 reps of curls with a 30 pound bar, and 10 reps of curls with 10 pound dumbbells (each arm). Is this a good routine to get abs and bigger arms?

Hello guys I'm a beginner, I found this PPL plan in r/Fitness. In the post it has a link to this Excel spreadsheet to track your workouts I think. It is from 9 years ago so I can't post my question under that post. My question is can someone help me understand how to use the spreadsheet? How to...

As the title suggests, I have created a workout which fits in the bro split (kinda) and I think it's really good for strength training and hypertrophy (muscle growth) so if any of you guys have any input on it I'd greatly appreciate it as I'm thinking of switching over to this workout program so...

Hello I started working out at a gym a week ago and I got these exercises from a friend. Am I missing any key exercises or this a good workout? Thank you! Leg extentions Hamstring curls Leg press Hip abduction Hip adduction Calf raises 7. Standing obliques crunches / abdominal machine Cable...

I want to get my partner a set of adjustable dumbbells (I noticed he was looking at them, but he hasn’t bought them yet) but I know NOTHING about workout equipment! Are there any specific brands you trust? Preferably under $400… 😰 but not required…

Pull workout A. If you can't do 1 pull up 8x scapula pull 3 sets 1 minute pause 2x negative chin ups 5 sets 3 min pause 6x australian pull ups 5 sets 1 minute pause 6x hanging knee raise 4 sets 1 minute pause B. If you can do 1-3 pull up 2x chin ups 5 sets 3 minute pause 2x resistant...

I understand that 15-25 sets can be the sweet spot for muscle groups each week. But when they say muscle group is upper chest seperate from lower chest or are they just considered as one muscle group that combined should be below 25 sets and anything above is junk volume. Because l do incline...

Hey everyone, it's been a year since I've started hitting the gym. I started on October 22nd 2022 and I've been doing my best to increase all my lifts. I'm now 5'10 (178 cm) at 200 pounds (90.72 kgs) and I just turned 18 less than a month ago. You can check out my last post...

I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating...

Hi! I recently made a resolution wherein I will start to commit working out this 2024. Although I already started "warming-up" last december of 2023, I wanted to be serious this time. But as a starter, I have a question. Is it necessary to focus on "specific muscles" routine schedule per day...