workout

Guys one question so i decided too bulk again cause i was doing a 30day 5mg lgd cycle just too See how it Works , i got nothing from it maybe bunk maybe the Effect is away Cause i hav lgd pills and i opened a year ago i heard cause of the air and all That it can be like a foul product i Hope its...

Im 13y 57kg 170cm and i have access to a bench barbell and dumbbell Is this a good split for ppl? M - push T - pull W - legs T - push F - pull S - legs S - rest/cardio These are my workouts: Push: bench press 12x5. Incline dB press 3x15. Lat raises to failure x 3. Arnold press 12x3. OH tricep...

Background: I was very thin person until I started working out 5 years, I started focusing mainly on weight lifting 2 years ago and getting more serious in terms of exercise and diet. I am 28 y/o. 176 cm and currently sitting at 10-12% body fat, I cannot grow muscles even though I lift more than...

I’ve been big my whole life, I was diagnosed with pcos around 15. Since then my weight has increased massively despite me not over eating. I will admit that not exercising for years has definitely contributed to my weight gain as well. I’m just starting to get into working out again, I bought...

I started gaining weight and got myself to 173, so I started looking into workouts and doing my research with what google can provide and I came up with my own workout. Since I stay home and I only have dumbbells and a bench this whole workout is based off that. I looked into circuits and...

I use lofi music. Examples:

Hello Guys Im doing a pull push legs split and wanted your thoughts on my current program. My goal is to pit on muscle while improving my athletisim and burn some fat the way Pull - [x] Trap BarDeadLift 3-4x6-8 - [x] One Arm Row 3-4x8-10 - [x] Chin Up 4xFaliture - [x] Biceps Curl 3-4x8-10 -...

I have made a new workout plan for my lower body goals : Thicker Thighs 27-36 inches, Bigger Butt, Fuller, Rounder Hips, and Toned Calves) I would like to know if this workout is good or if I need to modify anything (exercises, reps, sets). I will be planning to do this workout 3x a week (M...

Skinny 16 Year Old Here. Here is my routine. My goal is 3 rounds for each routine, and once I can do that, I will up the weight. I am starting with 5 pounds. (I workout at my home, and own a dumbbell set from 5-30 pounds). Monday + Thursday: Upper Body Bent Over Dumbbell Flys x 12 Drag...

Did you know that weight plates are used for more than just adding resistance when lifting weights? Here are the 15 best weight plate exercises for you. https://preview.redd.it/1g9jmz1vmytc1.jpg?width=3000&format=pjpg&auto=webp&s=5f288cf210cd5575a1fdef9f69e199ec30023ca6

Hey folks, I really need some help from y'all. I'm 18M and used to go to the gym until 2 months ago when my membership ended and I couldnt renew it due to reasons. I went to the gym for about an year. Now, I did have some slight progress but I am still a similar looking skinny fat guy. There's...

Hey all im new to fitness little backstory first i was always fat highschool like 225lbs around 6ft, decided to make a dumb dessions and do a giant calori defficet (i know worst way to do it) and did a shit load of walking to losse my fat, by summer grade 12 i did it and was happy and have been...

Hey all I found this amazing app so thought I’d share it with you. You know how sometimes you just don’t have enough time to make it to the gym? Between my work, wife and children I can’t always afford to head off to the gym, and then it’s those days that I’m full of excuses 😜 Well this 1 Minute...

l was wondering if guys could help me by telling me what kind of butt workouts l could try at home without having to go to the gym

Hi everyone - I am a 24 y/o trying to get back into my old habits of working out again. Doing a ton of remote work on my first year at the job had me not moving around as much as I always had (walking campus all day, being active w friends, running etc) for almost 7 months now. It became too...

Normal day 100 pushups (sets of 10- 20) 125 squats (in sets of ten, last set is 5) 50 sit-ups (sets of 5-10) Leg day 200-300 squats 30 lbs ( cardio after ) 100 lunges 60 step ups (50 lbs) Core day 150-200 pushups 75-100 sit-ups Plank 2-5 min 100 Knee to elbow Rest day Cardio (optional...

Thigh isolation exercises are a vital component of any well-rounded fitness regimen, offering a multitude benefits that extend sculpting impressive leg muscles. These exercises help improve overall lower body strength, enhance athletic performance, and reduce the risk of injury. Thighs contain...

Hey there I’m kind of in a weird situation at the moment. I’ve been lifting for about a year now and I’m currently sitting at about 20-22% bf and weigh 65kg (143 lbs). I’ve been in a little bulk for about 2 months I’d say now and I started at around 17-19% body fat. What I’ve noticed is that...