G gamefish New member Friday at 4:41 PM #41 @griff340 Ah cool thanks. Never heard of them before - will have to try them out!
R ravi9091 New member Friday at 9:46 PM #42 @griff340 You only need a 500 calorie surplus at most (about 1/5 of it to all protein) to maximize gains.
@griff340 You only need a 500 calorie surplus at most (about 1/5 of it to all protein) to maximize gains.
G griff340 New member Saturday at 10:11 AM #43 @ravi9091 3000 is my base just so I don't lose weight; I'm a landscaper and very active. I eat more on heavy gym days
@ravi9091 3000 is my base just so I don't lose weight; I'm a landscaper and very active. I eat more on heavy gym days
