G gamefish New member Jun 28, 2024 #41 @griff340 Ah cool thanks. Never heard of them before - will have to try them out!
R ravi9091 New member Jun 28, 2024 #42 @griff340 You only need a 500 calorie surplus at most (about 1/5 of it to all protein) to maximize gains.
@griff340 You only need a 500 calorie surplus at most (about 1/5 of it to all protein) to maximize gains.
G griff340 New member Jun 29, 2024 #43 @ravi9091 3000 is my base just so I don't lose weight; I'm a landscaper and very active. I eat more on heavy gym days
@ravi9091 3000 is my base just so I don't lose weight; I'm a landscaper and very active. I eat more on heavy gym days
