@kambroso You misread me. Im assuming 50g is non active people AND its a generalized value based on a dataset of which the majority are not in the average "active person" sample. So its not that I dont trust them, I just dont think youre using that stat correctly here.
@herself Only options are Seitan (not a complete protein) and protein powders. I was doing 170-180 on 2000-2200 cals but lowered it to about 140, which has been pretty easy.
@fae2fae 100 grams of seitan has ~43% of recommended daily Lysine and over 100% of every other amino acid. If you are that worried you can supplement but there really isn't a need.
@herself Seitan for food, organic soy protein isolate for shakes. The isolate is reasonably drinkable blended with banana. I'd recommend rolling my own seitan for more variety, buffalo wings, seitan chile and conny's deli sausage work pretty well.
