150 g protein??

@kambroso You misread me. Im assuming 50g is non active people AND its a generalized value based on a dataset of which the majority are not in the average "active person" sample. So its not that I dont trust them, I just dont think youre using that stat correctly here.
 
@herself Only options are Seitan (not a complete protein) and protein powders. I was doing 170-180 on 2000-2200 cals but lowered it to about 140, which has been pretty easy.
 
@fae2fae 100 grams of seitan has ~43% of recommended daily Lysine and over 100% of every other amino acid. If you are that worried you can supplement but there really isn't a need.
 
Back
Top