(18M, 5’10, 152lb) 8 month progress

[beonse]

@jayphilip WTB teenage gains

 

[kleio]

@jayphilip Teach me sensei. do you add any additional weights or is it purely your bodyweight ?

 

[kleio]

@jayphilip bruda give me permission to DM you, I need your guidance sir

 

[jayphilip]

@kleio of course, feel free to

 

[loxjox]

@jayphilip Can we hear details about the diet tho? Sick progress! I'm also ~130lbs and want that to change

 

[jayphilip]

@loxjox yesss! I eat maybe 5 eggs in the morning with some toast. For lunch, white rice with a whole can of tuna. Spaghetti with alfredo sauce and chicken breasts for dinner.

 

[loxjox]

@jayphilip Sweet! Thanks

 

[jordanmarli]

@jayphilip Doing a great job. Keep it up.

 

[jojowanyana]

@jayphilip Great progress! Question about your routine: are you feeling maxed out at the end of your 3rd sets? Or did you and now you’ve adapted?

 

[jayphilip]

@jojowanyana I used to. The first sets in my push&pull have variations which ensure I’m always maxed out by the end of my workout

 

[jd912]

@jayphilip Damn, that is sick progress.

I'm 17 and trying out many different calisthenics workouts at home. They're doing me good so far but can't seem to gain significant mass.

Just curious, What kind of stuff were you eating to gain that mass?

( I've been stuck relatively skinny most my life, parents won't allow supplements)

 

[jayphilip]

@jd912 I believe in you homie!! here’s what I eat,

breakfast
3-5 eggs in the morning, two pieces of toast

lunch
really varies for me, but usually a big plate of white rice with a full can of tuna

dinner
i eat spaghetti with sauce & meatballs or chicken breast

if available, i might have a protein shake. i’d really count your calories though. some days I find I eat under 2000. some days I eat too much. I was very chubby for a week

 

[jd912]

@jayphilip real nice.

I should def start with more eggs as its something I hear alot.

Thanks for the advice, Hopefully I'll be posting my results in a couple months!

 

[jayphilip]

@jd912 yesssss, i can’t wait to see it!

 

[kaycee368]

@jayphilip Hey, how often did you do this workout a week? I wanna try the same routine

 

[jayphilip]

@kaycee368 I did 6 times a week, sometimes i’d do around 4-5

 

[leatherlip]

@jayphilip How did you start..??

 

[jayphilip]

@leatherlip With a max of 1 pullup and 5 pushupsBe consistent everyday and you’ll be great

 

[leatherlip]

@jayphilip Seriously? Wow....I just had been looking at routines to start workout, am 18 myself....and you definitely will be a motivation

 

[jayphilip]

@leatherlip I believe in you dude!! Best of luck