2023 NoBull CrossFit Games IE8 - Intervals Discussion

[minac]

@jonjones229 A 4ft box jump over? I've only been doing crossfit for 1.5 years but have never seen anything over 30" programed into a wod. I know these are elites but how often do you think they practice a 4ft jump let alone from a burpee

 

[mbahchidinma]

@minac it won't be a pure jump. it's more of a get-over-the-box

Putting a pure 48 box jump is Orange County Throwdown levels of stupid. Boz is not stupid

 

[minac]

@mbahchidinma Yeah, it's more if a climb over. I was picturing a standard jump over. That changes it drastically haha.

 

[cannie]

@minac They probably practice it fairly regularly in their weightlifting programming but never at that speed.

 

[goodman528]

@jonjones229 This looks awful