jonjones229
New member
[h4]/games2023[/h4]
Let's start with some cardio on Saturday
Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games
Home Page
Individual Events | Team Events | Age Group Events | Adaptive Events
Live Streams Games Site | YouTube | facebook | twitch
Leaderboard - The 'R' on the leaderboard means rookie
On-Site Info
Schedule – Games Site Schedule
Come and hang out in the r/crossfit discord channel
CrossFit Games Instagram
Morning Chalkup Games Hub
CrossFit GamesApp Google Play Link | CrossFit Games Apple App Store Link
Men Start Time: 1:45pm CT / 2:45pm ET / 11:45am PT / 7:45pm CET / 6:45pm UTC
Women Start Time: 12:50pm CT / 1:50pm ET / 10:50am PT / 6:50pm CET / 5:50pm UTC
2 intervals for total time:
21 box jump-overs (20/24 inches)(~0.5/0.6m)
15-calorie row
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
21 box jump-overs (20/24 inches)(~0.5/0.6m)
15-calorie row
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
Rest until 6-minute mark, then:
9 burpee box jump-overs (36/48 inches)(0.9/1.2m)
15-calorie row
21 box jump-overs (20/24 inches)(~0.5/0.6m)
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
15-calorie row
21 box jump-overs (20/24 inches)(~0.5/0.6m)
Time cap: 12 minutes
Let's start with some cardio on Saturday
Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games
Home Page
Individual Events | Team Events | Age Group Events | Adaptive Events
Live Streams Games Site | YouTube | facebook | twitch
Leaderboard - The 'R' on the leaderboard means rookie
On-Site Info
Schedule – Games Site Schedule
Come and hang out in the r/crossfit discord channel
CrossFit Games Instagram
Morning Chalkup Games Hub
CrossFit GamesApp Google Play Link | CrossFit Games Apple App Store Link
Individual Event 8 - Intervals
Men Start Time: 1:45pm CT / 2:45pm ET / 11:45am PT / 7:45pm CET / 6:45pm UTC
Women Start Time: 12:50pm CT / 1:50pm ET / 10:50am PT / 6:50pm CET / 5:50pm UTC
2 intervals for total time:
21 box jump-overs (20/24 inches)(~0.5/0.6m)
15-calorie row
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
21 box jump-overs (20/24 inches)(~0.5/0.6m)
15-calorie row
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
Rest until 6-minute mark, then:
9 burpee box jump-overs (36/48 inches)(0.9/1.2m)
15-calorie row
21 box jump-overs (20/24 inches)(~0.5/0.6m)
9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)
15-calorie row
21 box jump-overs (20/24 inches)(~0.5/0.6m)
Time cap: 12 minutes