2023 NoBull CrossFit Games IE8 - Intervals Discussion

jonjones229

New member
[h4]/games2023[/h4]

Let's start with some cardio on Saturday

Please be aware that around Games time there are often spammers trying to trick you with fake stream links. Please only use the official streams provided FREE for the games

Home Page

Individual Events | Team Events | Age Group Events | Adaptive Events

Live Streams Games Site | YouTube | facebook | twitch

Leaderboard - The 'R' on the leaderboard means rookie

On-Site Info

Schedule – Games Site Schedule

Come and hang out in the r/crossfit discord channel

CrossFit Games Instagram

Morning Chalkup Games Hub

CrossFit GamesApp Google Play Link | CrossFit Games Apple App Store Link

Individual Event 8 - Intervals


Men Start Time: 1:45pm CT / 2:45pm ET / 11:45am PT / 7:45pm CET / 6:45pm UTC

Women Start Time: 12:50pm CT / 1:50pm ET / 10:50am PT / 6:50pm CET / 5:50pm UTC

2 intervals for total time:

21 box jump-overs (20/24 inches)(~0.5/0.6m)

15-calorie row

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

21 box jump-overs (20/24 inches)(~0.5/0.6m)

15-calorie row

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

Rest until 6-minute mark, then:

9 burpee box jump-overs (36/48 inches)(0.9/1.2m)

15-calorie row

21 box jump-overs (20/24 inches)(~0.5/0.6m)

9 burpee box jump-overs (36/48 inches)(~0.9/1.2m)

15-calorie row

21 box jump-overs (20/24 inches)(~0.5/0.6m)

Time cap: 12 minutes
 
@giftsigns He just got filled with adrenaline from the mistakes from him and his ref in the first interval and overexerted himself trying to make up for them. Which cost him for the second interval.
 
@dawn16 Lol you should’ve seen the way they talked about female gymnasts a decade or two ago—they’d be discussing an 18-year-old like she was decrepit 😭
 
Back
Top