2024 semifinals - Africa, North America East, and South America - Day 3

[giftsigns]

Renegade Games -

(Full live stream)

Syndicate Crown -

(Full live stream)

Copa Sur -

(Full live stream)

Qualifiers for games -

Africa - 1 man, 1 woman, 1 team

North America East - 11 men, 11 women, 8 teams

South America - 3 men, 3 women, 2 teams

Leaderboard -

Africa - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=239&division=2&sort=0

North America East - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=234&division=2&sort=0

South America - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=236&division=2&sort=0

Individuals Events -​

Sunday

Event 4 - For time:

• 400-meter row
• 96-foot handstand walk
• 600-meter row
• 120-foot handstand walk
• 800-meter row
• 72-foot handstand walk

Time cap: 13 minutes

Event 5 - For time:

• 10 squat snatches by 2:00
• 8 squat snatches by 4:00
• 6 squat snatches by 6:00
• 4 squat snatches by 8:00
• 2 squat snatches by 11:00

Time cap: 11 minutes

Men: 185, 205, 225, 245, 265 pounds

Women: 135, 145, 155, 165, 175 pounds

Event 6 - For time:

• 30/22-calorie Echo bike
• 15 muscle-ups
• 72-foot dumbbell walking lunge

Time cap: 6 minutes

Men: Two 100-pound dumbbells

Women: Two 70-pound dumbbells

 

[akingbade]

@giftsigns I loveeeee that Lydia Fish’s lifetime max squat snatch was 160 and then she hit 175 x 2 in competition

 

[kmoreno]

@akingbade That was wild. There was a guy who also had a previous PR under the final weight

 

[keyboard0012]

@giftsigns So happy Haley had this event win