Fitness Goals for 2024

[siphosethu]

@hallartistry I want to be able to do an unassisted chinup/ pull up (I know the difference), and actual push ups. I shouldn't be too far off on those. They are somehow a true test of strength for me. I'm 5'11" 170 lb pretty lean F and can bench 110 easy now, and just switched from lat pull downs at 110lbs to very slow assisted negatives on the pull ups. Been doing PPL 6x a week for a while now.

 

[pottyone]

@hallartistry

1. 1 Muscle up
2. 15% body fat
3. 15lbs weight loss
4. More definition

 

[keko94]

@hallartistry

1. Do yoga at least once a week
2. Improve my swimming form
3. Run a marathon (sadly, I was shut out from the Chicago lottery, so Detroit city here I come!)

 

[antitox]

@hallartistry Bench 140kg asap then feel devastatingly unfilled until I can do it again for reps.

 

[rainbow71]

@hallartistry Lose 10 lb then see a personal trainer so I don't hurt myself doing starting strength

 

[steveu9]

@hallartistry Get over 1 million metres into my concept2 logbook (row/Bikeerg).

Squat 150kg 5x5

Bench 80kg 5x5

Be able to do 3x10 pull-ups and dips with weight attached.

Increase my golf driver swing speed to 120mph.

 

[heartboy]

@hallartistry

1. Run a 10k (maybe a half)
2. 15% BF
3. Injury free

 

[jacksonc]

@hallartistry

1. Finally get into the gym
2. Actually go to the gym