Renegade Games -
(Full live stream)
Syndicate Crown -
(Full live stream)
Copa Sur -
(Full live stream)
Qualifiers for games -
Africa - 1 man, 1 woman, 1 team
North America East - 11 men, 11 women, 8 teams
South America - 3 men, 3 women, 2 teams
Leaderboard -
Africa - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=239&division=2&sort=0
North America East - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=234&division=2&sort=0
South America - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=236&division=2&sort=0
Sunday
Event 4 - For time:
Event 5 - For time:
Men: 185, 205, 225, 245, 265 pounds
Women: 135, 145, 155, 165, 175 pounds
Event 6 - For time:
Men: Two 100-pound dumbbells
Women: Two 70-pound dumbbells
Syndicate Crown -
Copa Sur -
Qualifiers for games -
Africa - 1 man, 1 woman, 1 team
North America East - 11 men, 11 women, 8 teams
South America - 3 men, 3 women, 2 teams
Leaderboard -
Africa - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=239&division=2&sort=0
North America East - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=234&division=2&sort=0
South America - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=236&division=2&sort=0
Individuals Events -
Sunday
Event 4 - For time:
- 400-meter row
- 96-foot handstand walk
- 600-meter row
- 120-foot handstand walk
- 800-meter row
- 72-foot handstand walk
Event 5 - For time:
- 10 squat snatches by 2:00
- 8 squat snatches by 4:00
- 6 squat snatches by 6:00
- 4 squat snatches by 8:00
- 2 squat snatches by 11:00
Men: 185, 205, 225, 245, 265 pounds
Women: 135, 145, 155, 165, 175 pounds
Event 6 - For time:
- 30/22-calorie Echo bike
- 15 muscle-ups
- 72-foot dumbbell walking lunge
Men: Two 100-pound dumbbells
Women: Two 70-pound dumbbells