2024 Semifinals - Far East Throwdown

[giftsigns]

Don't think there'll be a lot of interest in the Asian semifinals in this sub, but it's here should anyone be interested -

Day 1 -

Day 2 -

Day 3 -

Leaderboard - https://games.crossfit.com/leaderboard/semifinals/2024?semifinal=238&division=1&sort=0

2 men, 3 women and 1 team to qualify.

Individuals Events -​

Friday

1. 5 rounds for time of:

• 800-meter run
• 10 clean and jerks

Time cap: 30 minutes

Men: 185 pounds

Women: 125 pounds

Saturday

2) 5 rounds for time:​

• 100 double-unders
• 20 toes-to-bar
• 10 front squats

Time cap: 18 minutes

Men: 225 pounds

Women: 155 pounds

3) 7 rounds for time:​

• 10-calorie Echo bike
• 1 legless rope climb
• 10 box jump overs
• 1 legless rope climb

Time cap: 16 minutes

Men: 30-inch box, 15-foot rope

Women: 24-inch box, 15-foot rope

Sunday

4) For time:​

• 400-meter row
• 96-foot handstand walk
• 600-meter row
• 120-foot handstand walk
• 800-meter row
• 72-foot handstand walk

Time cap: 13 minutes

5) For time:​

• 10 squat snatches by 2:00
• 8 squat snatches by 4:00
• 6 squat snatches by 6:00
• 4 squat snatches by 8:00
• 2 squat snatches by 11:00

Time cap: 11 minutes

Men: 185, 205, 225, 245, 265 pounds

Women: 135, 145, 155, 165, 175 pounds

6) For time:​

• 30/22-calorie Echo bike
• 15 muscle-ups
• 72-foot dumbbell walking lunge

Time cap: 6 minutes

Men: Two 100-pound dumbbells

Women: Two 70-pound dumbbells

 

[giftsigns]

3 women to qualify from the Asian semifinal is one of the weirdest decision made by HQ.

I thought they'll be doing the 800m run outdoor, but it looks to be indoor.

 

[celia96]

@giftsigns I saw somewhere that they didn’t get approved to have them run outside.