5’1” goal weight

[laveena123]

@inneed87 Healing is definitely the most important thing to focus on rn. I prefer the muscular build too! Hoping you heal soon and recovery to be better than before

 

[inneed87]

@laveena123 Thanks!

 

[kaylac83]

@laveena123 I'm at about 122 now with a 26 inch waist. I'd like to increase muscle mass, but weigh about the same. There are genetic limits on the amount of muscle mass we can put on. I don't know what mine are, but I expect to have a better idea at the end of this year. My LBM will probably be somewhere between 95-110 based on research and calculations (right now it's about 90). At that point I may or may not cut for a lower percentage of body fat (aiming for about 20%). I don't have a goal weight yet because I haven't really figured out what my ultimate LBM is. Chances are it will be around the same weight as now, give or take about 10 lbs.

 

[laveena123]

@kaylac83 A 26 inch waist?! That’s amazing!!! Wow I didn’t know genetics play a role in how much muscle we gain. How did you calculate all this if you don’t mind me asking?

 

[kaylac83]

@laveena123 Thanks! I used this site. https://www.bizcalcs.com/body-fat-navy/ I also have a FitIndex body fat scale but it's less accurate than the site. I estimate my body fat as about 27% rn. Not bad, but I would like to be a bit leaner. To figure out genetic potential I just did some googling and that range is what I found piecing together info from various sites.

 

[laveena123]

@kaylac83 Thank you so much! I’m going to check it out