W williamw New member Sunday at 11:33 AM #1 Does anyone notice a qualitative difference in their results / workouts if they go to class 6 days a week as opposed to 5? Or do you find that that extra day of work is largely superfluous?
Does anyone notice a qualitative difference in their results / workouts if they go to class 6 days a week as opposed to 5? Or do you find that that extra day of work is largely superfluous?
D drmirabilis New member Sunday at 4:01 PM #2 @williamw I got stronger when I dropped a day. It’s like my muscles never had a chance to recover properly.
@williamw I got stronger when I dropped a day. It’s like my muscles never had a chance to recover properly.
D drmirabilis New member Yesterday at 4:34 PM #4 @bagr4 Yeah. If I did something like a hike or long walk I’d only do cf 4 days that week.
