Hey all,
I just published a hobby site for the 5/3/1 workout. You can check it out here: www.531calc.com. It's philosophically based on 5/3/1 and /@timhieuvetrello's excellent posts to this sub. Even if you're not doing 5/3/1 it may have some useful stuff for you, like the 1RM calculator and strength standard chart.
Basically it lets you:
If you prefer an imgur gallery to trying out the site, you can see that here:
Thanks!
I just published a hobby site for the 5/3/1 workout. You can check it out here: www.531calc.com. It's philosophically based on 5/3/1 and /@timhieuvetrello's excellent posts to this sub. Even if you're not doing 5/3/1 it may have some useful stuff for you, like the 1RM calculator and strength standard chart.
Basically it lets you:
- Calculate your 1RM and other data to generate a monthly workout plan
- Report, for you sex and weight what your strength standards are (and what animal you can lift, b/c that was fun too)
- Based on your supplied list of plates, tell you what weights to load on the bar for each set
- Track your progress in a diary with charts, saved to the cloud across devices if you logon (it uses your google logon, and only shows me your email address if you use it; if you don't logon then the data is just stored in local browser cache)
- Keep a rest timer in between workouts
- Choose various themes
- You can also print a nicely laid out monthly plan and direct link your entire workout to another person or device
If you prefer an imgur gallery to trying out the site, you can see that here:
Thanks!