crazydestiny24
New member
What's up guys. I've been training with a weighted for CPAT and the fire department to mimic carry real FF gear. I've had it for a while and bumped it up to 50lbs doing basic calisthenics.
I was told by a firefighter you will need strength, cardiovascular endurance, power, and muscular endurance as a FF. However, I don't know how I would customize a workout program to fit everything.
I partake in a lower body/upper body split and do runs on active recovery days.
I'm aware of the sets and rep schemes for building strength (3-5 sets 6-8 reps) and endurance (4-6 sets 12+ reps) but l'm looking for something more simple and effective that can result in "strength endurance."
I was wondering if just doing 50 reps per movement l.e. pull ups, push ups, squats, would help or if there are proven ways to build strength-endurance overall?
Thanks
0
1
I was told by a firefighter you will need strength, cardiovascular endurance, power, and muscular endurance as a FF. However, I don't know how I would customize a workout program to fit everything.
I partake in a lower body/upper body split and do runs on active recovery days.
I'm aware of the sets and rep schemes for building strength (3-5 sets 6-8 reps) and endurance (4-6 sets 12+ reps) but l'm looking for something more simple and effective that can result in "strength endurance."
I was wondering if just doing 50 reps per movement l.e. pull ups, push ups, squats, would help or if there are proven ways to build strength-endurance overall?
Thanks
0
1