rijesusfreak
New member
@gladventist Usually 16-18 for chest. I know most people say it’s too much, but my body just don’t grow with low volume.
Chest day is indeed an easier day, which makes it perfect for abs/cardio/busy days.
This split you gave me is interesting.
Rest for 3 whole days then ? Or just one ? I don’t think I can stop myself from going to the gym for 3 full days lol
Chest day is indeed an easier day, which makes it perfect for abs/cardio/busy days.
This split you gave me is interesting.
Rest for 3 whole days then ? Or just one ? I don’t think I can stop myself from going to the gym for 3 full days lol