Am I doing it OK?

[amkerman]

I'm following the /r/bodyweightfitness routine. That's 3 days a week of:

• squats / V-Sit (3x5-8 reps with 90s rest each)
• Push-ups / Rows (3x5-8 reps with 90s rest each)

My diet has been something like this during these 4 weeks:

• Breakfast: muesli like cereals with soy milk
• Lunch: pasta/rice with vegetables (pimentos, eggplant, onion, garlic and sometimes home-made vegan chorizo)
• break (I don't know its name): same as breakfast
• Dinner: like 6 toasts with humus and maybe a glass of soy milk with cacao.

My lunch and dinner is not always the same, but that's what I usually eat.

I'm trying to gain muscle and my weight is ~65-70kg

I'd like to know your thoughts.

 

[lovegod1989]

@amkerman If you're trying to bulk, figure your tdee from here https://tdeecalculator.net, then workout and eat about 400 more calories than your tdee, simple as that for now.

 

[amkerman]

@lovegod1989 Thank you!! This is my result:

These macronutrient values reflect your bulking calories of 3,123 calories per day, which is +500 calories per day from your maintenance of 2,623 calories per day.

I have no idea of calories. Seeing my diet (I eat a lot) would you say I can get it easily?

What about fats/carbs/protein intake? Should I care about it?

I think I'll search some video or something. I'm an ignorant about nutrition :\

 

[lovegod1989]

@amkerman Yea you'll need to download a calorie tracker app and use it for a month to get used to seeing what 3100 calories looks like. Next check out this his videos who's bulking right now

 

[newmarkdee]

@amkerman If you are following their bodyweight fitness routine, it is much more than just those four exercises. You should look at their recommended routine.

 

[amkerman]

@newmarkdee What am I missing? The skill work?