@dawn16 Along the same lines I’m huge on prehabilitation work. For example the myrtle routine to strengthen glutes/hips to prevent injuries. Game changer
@dawn16 This is it for me too. My gains are held back when I don't pay enough attention to the quality of my movements. My form suffers so I suffer. Mobility training is helping so much.
@cerufrost This me right now. I'm still feel like I'm force feeding myself 2000 calories when I'm used to only 1 meal per day. (not a diet thing, I just don't eat a lot)
@cerufrost this is me right now. I know nothing about nutrition even after doing tons of research on it. Whenever i increase my calories i just seem to be getting fat on my stomach
