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Couldn’t get out of a nagging lower back pain cycle from high bar squatting past depth, most likely due to long femurs and/or poor ankle mobility so I swapped them for V bar squats.
I thought these were a different kind of hack squat until I looked up the proper term for the machine. The absolutely obliterate quads if you keep feet in the middle of the platform. Just wondering if anyone else has seen good gains from this?
I was able to go past depth for 315 with reps and probably can continue to push past that.
Couldn’t get out of a nagging lower back pain cycle from high bar squatting past depth, most likely due to long femurs and/or poor ankle mobility so I swapped them for V bar squats.
I thought these were a different kind of hack squat until I looked up the proper term for the machine. The absolutely obliterate quads if you keep feet in the middle of the platform. Just wondering if anyone else has seen good gains from this?
I was able to go past depth for 315 with reps and probably can continue to push past that.