As per ancient Indian Yogic knowledge, 21 Days is what it is needed to change a practice into habbit

[fireofpentecost]

Link to 21 Days Yoga for Beginner Series.

 

[mousa]

@fireofpentecost Going to try it out - let’s see how it goes!

 

[fireofpentecost]

@mousa Thank you. And do share the feedback...It definitely helps in creating more useful Yoga sessions.

 

[dawn16]

@fireofpentecost Awesome thank you for sharing! I wanted to get i to yoga, will definitely give this a try