Hi!
I've started working out recently. I used to do some stuff with a 16kg kettlebell ( swings, clean and press squats, turkish getup) but I've quickly found the bell to be too light for me. And as I can't afford to get a new bell right now I decided to do some sandbag traning. I've found a routine on another board ( ) which consists of :
A. Press Day (With light bag):
I've started working out recently. I used to do some stuff with a 16kg kettlebell ( swings, clean and press squats, turkish getup) but I've quickly found the bell to be too light for me. And as I can't afford to get a new bell right now I decided to do some sandbag traning. I've found a routine on another board ( ) which consists of :
A. Press Day (With light bag):
- Sandbag Clean to Press: 3 x 5+
- Sandbag Floor Press: 3 x 8+
- Sandbag Rows: 5 x 10+
- Tricep/Bicep/Delt Work: High reps 8+
- Sandbag Clean to Front Squat: 6 x 5+
- Sandbag Bear Hug Carry: 6 x 10m/30ft
- Kettlebell/Dumbbell Russian Twists: 5 x AMRAP
- Kettlebell Swings: EMOM 10 x 15-20