@chelseyn09 Do you track your weight each day and average it out to see weekly trends? And same with calories? That information is necessary.
Your overall weight loss is right on track (about 1% per week) but this is just a snapshot in time. It could be the case that you’ve lost most of your weight the past 4-6 weeks with your lower intake and higher activity.
@chelseyn09 I’m gonna be real with you man, nothing you can do naturally will get you stage lean in 5 weeks from your current starting point. I would highly recommend pushing back your show.
I don’t know enough about the specifics of your body and how you’ve been responding to things ti make a further recommendation.
As an aside, I respect that you wanted to do this self-coached, but this is what a coach is for. A good coach would have either started your prep earlier than you did, or caught on that you were behind far earlier in the prep and adjusted accordingly.
