Best way to get your Omega 3 6 9

[classictvshowsfan]

Hi everyone, I'm just getting into veganism and I wanted to know what is the best way to get your omegas. I have seen flax oil offers all 3, is the soft gel or the actual oil better ? Any other ways are greatly appriecated

 

[personalizedbook]

@classictvshowsfan You already get plenty of o-6 from your diet and o-9 isn't essential. For o-3, if you want a plant form then flax/chia/hemp are your best bets. The oil enables you to take a much higher dose (1 tbsp of oil is many pills) but it also goes bad fairly fast so you have to store it in the fridge and use it up quickly. Your best option is using whole flax seeds, ground up into something like a smoothie. Then you get the healthy fats along with the vitamins and minerals from the seed. Also, if you want an option more similar to fish oil, look for algae oil pills like these. Opti3 is popular, as is Deva, Testa, and Nordic Naturals.

 

[inhisarms17]

@classictvshowsfan Do research with seaweed, 3's are def there.