I’ve been trying to look this up and haven’t found much help on google. My question is, what’s the most effective way to set up deadlifts/squats/bench? My current split is
Deadlifts: 8/5/3/1
Bench: 12/10/8/5/3/1
Squat: 10/8/5/3/1
Am I doing too high reps? I feel like I’m not progressing very well, and I’ve been using this split for ~2.5 years. Should I do less reps and higher weight, or just split it differently? I know different things work with different people, I just want a more experienced opinion on this.
Deadlifts: 8/5/3/1
Bench: 12/10/8/5/3/1
Squat: 10/8/5/3/1
Am I doing too high reps? I feel like I’m not progressing very well, and I’ve been using this split for ~2.5 years. Should I do less reps and higher weight, or just split it differently? I know different things work with different people, I just want a more experienced opinion on this.