Best workout split week due to gym Covid restrictions

[eawilli23]

New Covid restrictions only give us 45min to workout per reservation (probably more like 30-40min since they have to transition and let previous patrons out before your time slot). Which split would be the most effective for the time constraints given? (Due to work schedule the days I’d prefer to be able to go are M, T, F, Sat, Sun. How is this rotation? Or am I better off with PPL even with only 30-40min? (Goal: gain 5 lbs)

Sat - Chest.
Sun - Back.
M - Leg.
T - Shoulder/Arms.
W - Rest.
Th - Full Body.
F - Rest.

 

[dawn16]

@eawilli23 With that kind of time restrictions I would plan around big compound lifts.

 

[angie197167]

@dawn16 Yeah RPT or Wendler

 

[cueballx26]

@eawilli23 I like the idea of Upper/Lower split for this. I can get through about 4 exercises of 4 sets each in that amount of time. I have 2 big compound movements and then 2 secondary movements. I set reps based on the exercise as some exercises are not really good to load heavy and others are.