Body weight DOES translate to lifting gains

[rightway16]

I do 300 push ups, 300 squats and 150 pull ups a day. Today I decided to try some deadlifting for the first time in many months. Seriously haven’t touched a barbell in 4 months and even then it was squats not dl’s.

Well I pulled 335 like cake so I said f it I’m going to 385.

I pulled 385 which TIES my PR from when I used to lift heavy a lot.

I’ll be interested to see how it translates to my bench press, military press and bent over rows.

I’m 5’7” 165 male, also just tied my heaviest weight but my body fat is way lower than back then so gain train is rolling baby.

Body weight fitness let’s go!!!

Edit: a few people said post pics these are the most recent ones I have

https://imgur.com/a/kbwLpu6

 

[derry]

@rightway16 Just be careful not to lose your hair and start punching things...

 

[quietfriend]

@derry As long as he dont start running 10ks we should be safe.

 

[rightway16]

@derry Haha what?

 

[derry]

@rightway16 One Punch Man reference haha, its a story where a guy does 100 push ups, 100 situps, 100 squats, 10km run every single day, and loses all his hair and gains the ability to one-hit KO anything with his punch

 

[rightway16]

@derry No way haha I used to run 10 miles a day.
I literally hate running now and will never do it again. No joke I even look like that guy

 

[rupereta]

@rightway16 If WWIII actually starts and you pity the Ukrainians, I humbly ask that you start adding 10k runs to your regimentXD

 

[joyjoy21]

@rightway16 People often say doing pushups without rows will give you rounded shoulders which is bad..did you do rows to counter this effect?

Also, do you do the workout in the title every single day, without gaps ?

 

[rightway16]

@joyjoy21 I don’t do bw rows often. But once Im almost finished with my daily reps I do multiple different variations of push ups and pull ups. More strength focused stuff.

I’ve done hundreds of thousands of push ups and pull ups in my life and probably less than 1000 bw rows and I don’t have rounded shoulders

 

[joyjoy21]

@rightway16 But you do push-ups and pull-ups everyday ?

 

[rightway16]

@joyjoy21 Yeah 300 push ups 300 squats 150 pull ups 7 days a week

 

[edwink0k]

@derry And three meals a day! Just a banana in the morning is fine.

 

[juliusbalena]

@derry He's only missing a 10km run/day from turning into a superhero

 

[kayla232323]

@derry Is that where the Kick Puncher reference comes from? I’ve always wondered if that was a reference to a movie I’d never seen.

 

[mopell]

@kayla232323 I feel that was more a reference to a whole world of crappy movies that exist out there. Especially the low budget straight to VHS/dvd/streaming knockoffs that are made as a response whenever something new and big makes a lot of money.

 

[dawn16]

@kayla232323 Lick Puncher is a real movie?! I thought it was just a gag on Community

 

[jajbnoll]

@rightway16 Look into One Punch Man

 

[aussiespring]

@rightway16 one punch man (similar workout to yours) lol

 

[live2dt]

@derry He hasn’t gone without ac in the summer or heat in the winter

 

[arteytheatheist]

@rightway16 Make sure you take adequate breaks from the repetitive movements, doing all of that every day can lead to tennis elbow or locked up joints. Congrats on the W though, that's awesome!