C section and CrossFit

[flowful]

Does anyone have any experience of having a c-section and eventually went back to weightlifting , CrossFit style workouts? If so how did you do it? What helped? What was your experience and time frame? I would like to go back to my normal routines but obviously want to do the smart way. Any feedback is appreciated

 

[theshua]

@flowful A friend of mine did. She did pelvic floor PT for quite a while and took her reentry to CrossFit slowly. IIRC it took her a few months, but it was an emergency section with a number of issues afterward.

 

[flowful]

@theshua I Am looking into getting pelvic floor PT that’s definitely on my list!

 

[novihartanti]

@flowful My wife waited 8 weeks after a c section. She was 32. Started slowly back. I think back to normal at 6 months..

 

[flowful]

@novihartanti wow amazing what our bodies are capable of!