@cbsmel The guide is fantastic but I think it would be good to mention that traditional dip bars are a lot more accessible than rings. Not to mention ring dips are legitimately incredibly hard, obviously using a lot of stabilises in the movement but the bar dip (being the more controlled movement) I think would be a lot easier to progress on (making hypertrophy gains). And since using rings is allowed/recommended I don't see why someone couldn't fill a backpack with some heavy, hard cover books to give them 10-15 pounds more resistance when doing dips.I only say this because the two playgrounds nearest to my house all have some form of dip bar and theres no way I could find an appropriate space to use rings personally. Other then that, awesome guide!
Oh and a quick note, I went out and spent $25 on a couple good quality resistance bands and they have seriously aided my workouts. I know this is a body weight workout plan but since rings cost just as much if not more, I feel using bands for some rows, biceps curls, shoulder press, pushups, etc is totally awesome. Easy to wrap around the bars at the playground too.
Thanks for the guide, will be following the upper lower split (this is a god sent during the lockdown)
