Chest and back exercises
I have been trying to build muscle for a few months now and it’s going well…. I have learned and correct me if I am wrong but best is lift as much weight as u can to failure so if I’m aiming for 10 reps a set I can only do 7 or 8 at my highest weight and when I reach 10 I know it’s time to increase weight… this has been effective for triceps biceps legs abs….
But when it comes to chest and back seems this go to failure on chest or back I have had soreness in ribs Spine etc… I am a pretty skinny frame not much muscle in chest and back… I am thinking I better to go less weight more reps until I have more muscle to push my chest and back
Any feedback back would be great
I have been trying to build muscle for a few months now and it’s going well…. I have learned and correct me if I am wrong but best is lift as much weight as u can to failure so if I’m aiming for 10 reps a set I can only do 7 or 8 at my highest weight and when I reach 10 I know it’s time to increase weight… this has been effective for triceps biceps legs abs….
But when it comes to chest and back seems this go to failure on chest or back I have had soreness in ribs Spine etc… I am a pretty skinny frame not much muscle in chest and back… I am thinking I better to go less weight more reps until I have more muscle to push my chest and back
Any feedback back would be great