@bukovica1986 Get a 60k iu liquid bottle from pharmacy. I took 5iu Inlife vit D and my vlood test showed huge decrease 70 to 27. Most supplements are fake in India. Get a pharma brand instead, because they are prescribed by docs and cant be faked because blood reports will tell.
@bukovica1986 Bro dont. For multivitamin get becosule plus. For vitamin d3, if deficient take uprise 60k capsule once a week for 2 months along with calcium daily. If not deficient take calciquick or similar tablet daily from pharmacy.
