Constantly Yawning during the workouts

[sweetkaka]

@gabechosen15 I'm guessing you workout between night sleep and nap ka gap jo bachta hai right? Try skipping the nap and night sleeping for longer if that's feasible.

 

[gabechosen15]

@sweetkaka No, I have to wakeup at 5 and then I go take a Nap at 11/12 and then workout in evening

 

[jenfer]

@gabechosen15 It could be a sign of cns fatigue. PPL might be too much for you. I did use to get yawning when I was doing loading-unloading job and training as well. Try a deload week and change your split or decrease total volume of PPL.

 

[gabechosen15]

@jenfer I guess I'll reduce the sets per exercise to 2 from 3.

I got it tasted from the doctor and it says its a matter of breath catch.

 

[suamaytinh5s]

@gabechosen15 There are caffeine tablets now if you don't want to take coffee or decaf coffee as well. We don't have to live like we are in still 90s.

 

[sayyywhat]

@gabechosen15 imo you are not working out hard enough. some light cardio can bring your heart rate to 120. Then working out your heart rate should be 120-150. less than that ,you are taking longer breaks. Don't think it's possible to yawn when your heart rate is 130ish. these are just my observations. I am not a certified trainer.