livingontheedge
New member
Hi! I have been basically bed ridden for 2 years after having major stomach and intestinal surgery and then I got depressed and well, long story short, I just had a birthday and I'm ready to start working on myself bc I realized I had let myself go. I've always had a very weak core but after my stomach surgery it's a lot worse. Last time I checked, I can only do like 20 sit ups and I'm not even doing them correctly....
I decided to start with core bc i read it's the most important to keep strong n I'm having trouble with my posture and even getting up off the floor, and I read it can help with this sort of thing!
The problem is, most videos I type in on YouTube that say beginner, seem pretty advanced...... I don't know where to begin. Thanks
I decided to start with core bc i read it's the most important to keep strong n I'm having trouble with my posture and even getting up off the floor, and I read it can help with this sort of thing!
The problem is, most videos I type in on YouTube that say beginner, seem pretty advanced...... I don't know where to begin. Thanks