@galatians220lyric As you start to feel some diet fatigue you could swap some items out for things that fill you up more (weigh more for less calories)
0% fat greek yogurt with strawberries (or some other berry)
Cauliflower rice instead of brown rice
The macros look fine, the diet isnt the best in food quality but its not awful.
For 1600 calories I might have something like:
Breakfast, 3 eggs, strawberries, some greek yogurt.
Lunch, 4oz ground turkey with cauliflower rice and some avocado or guacamole
Dinner 1lb of lean ground meet stir fry with vegetables and cauliflower rice
late snack, cottage cheese with sweetener and berries.
the protein bar and keto snacks can be fine also. But eventually you might get hungry enough that you need to sub those out for foods that have more volume (fruits, vegetables, yogurt, etc)
In general, the fewer calories per 100g a food has, the more satiating it will be. If you are satiated, it makes sticking to your diet easier.
Strawberries are a hack
