Daily Protein Powder (g)

@zahrazaida55 I’d be interested in some cross sectional data here, mainly what people are doing in the gym along with their protein intake.

I start the day with a 60g mix of pea protein and peanut powder, which has helped me tack on a good 10 pounds per week to my squats, but I doubt I’d need that much to do a bro split.
 
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