Data showing that +70% weighted chinup = OAC

[dawn16]

@jesusisafriend I call bs on that outlier. That's ridiculous. Can anyone explain why his weighed pullup is so low, or is it pobably false data?

 

[sng092]

@dawn16 Maybe a rock climber. I heard a lot of them are really skilled in unilateral pulling but may not do any bilateral pulling.

Just a guess though, I may be wrong.

 

[jesusisafriend]

@dawn16 Yeah it's surely BS. I didn't count it for the analysis.

 

[hijodeganas]

@jesusisafriend It is not a huge sample size, but it still is a very interresting result. Nice to see some numbers about that.

 

[bellaaa]

@jesusisafriend Weighted Chinups are awesome for overloading the pullup, but it lacks the skill for OAC - to pull from dead hang to top of the chinup with one arm and stabilisation. And it's way more fun to train OAC progressions than adding weight on pullup, at least for me. On the other side, it's tougher on connective tissue.